Question

據(jù)報(bào)道，我國(guó)青少年的體質(zhì)健康狀況令人擔(dān)憂(yōu)。不久前，建鄴區(qū)教育局邀請(qǐng)南京師范大學(xué)對(duì)全區(qū)近2萬(wàn)名學(xué)生進(jìn)行體質(zhì)測(cè)評(píng)，結(jié)果發(fā)現(xiàn)許多問(wèn)題：一分鐘跳繩堅(jiān)持不到50秒，跑步到終點(diǎn)直接累倒在地，看不清視力表，……
作為一名中學(xué)生，你將如何提高自身的身體素質(zhì)？請(qǐng)根據(jù)圖片的提示，談?wù)勛约旱拇蛩悖�必須包括文中圖片所給信息，并適當(dāng)發(fā)揮。

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enough sleep	healthy diet	more exercise	Anything else?

注意：
1、文中不得出現(xiàn)真實(shí)姓名和學(xué)校名稱(chēng)；
2、書(shū)寫(xiě)規(guī)范，語(yǔ)言通順，意思連貫，條理清楚，；
3、詞數(shù)80左右，開(kāi)頭已給出，不計(jì)入總詞數(shù)。
My plan to be healthier
It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will …
                                                                

Answer 1

It is reported that most young people are becoming unfit. Without regular exercise, students are becoming weak. In order to be healthier, I will take the following actions.
First or all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of doing homework all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.
In a word, I will follow my plan to become healthier.

試題分析：這是一篇利用圖片和表格的給材料作文。要求介紹如何提高自身的身體素質(zhì)。主要用一般現(xiàn)在時(shí)。和第一人稱(chēng)。
【亮點(diǎn)說(shuō)明】這篇短文能寫(xiě)明全部要點(diǎn)；運(yùn)用了較高級(jí)的詞匯，運(yùn)用了復(fù)合句，語(yǔ)言流暢。