考試之前，很多學(xué)生會非常緊張，以至于寢食 難安，美國專家布朗先生給我們來支招，請仔細(xì)閱 讀下面材料，從A-G七個選項(xiàng)中為每一段選擇恰 當(dāng)?shù)闹髦季洹?/p>

   Sometimes,hours before a test,you have such a sense of nervousness (緊張) at the eve of a test that you don't even want to go to school. Here are some ways to improve your confidence and keep the panic (恐慌) under control:

   1. Getting a full night of sleep before a big test can be a great help. You’ll feel better,think clearer,and be in a better mood to tackle anything the test can throw at you. This is one of the best reasons not to put off studying until the last minute ： you’ve got to go to bed on time the night before the exam.

   2. Food is the fuel for your body and brain,so eat a balanced breakfast on the morning of the test.

   3. In the days before the test,practice taking deep breaths,especially at times when you feel stressed. Feel the air flow through your lungs and the calm move through your body. This is a skill you can use when you’re sitting down for a test. Breathe in. Breathe out. Keep a level head.

   4. Have a picture in your head of something that makes you calm,relaxed,and happy. It might be your bedroom,or the ocean,or somewhere you once hiked in the mountains.

   5. Say things to yourself that will boost your confidence. Tell yourself this test can't scare you and you’re totally prepared to ace it. Push negative thoughts out of your head. If you think confident,you’ll be more confident.

   A. Think of something peaceful.

   B. Eat a healthy breakfast.

   C. Think positive.

   D. Forget the result.

   E. Avoid coffee.

   F. Just breathe.

   G. Get a good night's sleep.

  考前緊張會嚴(yán)重影響學(xué)業(yè)水平發(fā)揮，甚至?xí)绊懮硇慕?康，導(dǎo)致厭學(xué)情緒。如何增強(qiáng)自信，克服恐慌，專家給我們來 支招。

驗(yàn)詳析

1. G 由本段首句 Getting a full night of sleep ...與尾句“you’ve got to go to bed on time the night before the exam.”可知本段主要介紹了在大型考試之前，夜里需 要好好休息，才能在考試中取得好成績，故答案選G。

2. B 由 so eat a balanced breakfast on the morning of the test

以及關(guān)鍵信息詞food ,可知本段主要介紹了“吃一個健 康的早餐”。

3. F 由practice taking deep breaths."跳讀至“Breathe in. Breathe out. ”可知本段關(guān)鍵詞是breath ,故答案選F。

4. A 由關(guān)鍵詞 calm,relaxed,and happy 可聯(lián)想到 peaceful,再細(xì)讀全段，可知本段主要建議我們多考慮使人平靜 的事情，來克服考前的緊張情緒。

5. C 由尾句“If you think confident,you’ll be more confident.”可知，本段主要激勵考生保持“積極思想”狀態(tài)。

障礙句分析

   This is a skill you can use when you5re sitting down for a test.當(dāng)你坐下來準(zhǔn)備考試的時候，這是一種你可以使用的 技巧。

   這是一個定語從句;you can use作定語從句，先行詞是 skill;when you’re sitting down for a test 是時間狀語從句。

閱讀還原題的解答關(guān)鍵

   解答閱讀還原題的關(guān)鍵在于理解文章大意，理清 邏輯關(guān)系，研究選項(xiàng)內(nèi)容。即“讀懂文章、讀懂邏輯、 讀懂選項(xiàng)”。

   所以本篇短文，我們應(yīng)該搞清楚五個主旨句與主 題的邏輯關(guān)系。那就是每一段都是針對考前如何減 少壓力，增強(qiáng)自信的措施。具體到每段的主旨句應(yīng)該 從每一段的段意以及關(guān)鍵詞入手，如第一段的關(guān)鍵詞 是sleep ,故可以準(zhǔn)確選出選項(xiàng)G。

題目來源：一本英語閱讀理解與完形填空150篇中考 > TEST10

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