It’s easy to ________．

A．stay health        B．stay healthy　      C．keep health         D．have healthy

It's easy to _____ ．

　　A．stay health　　B．stay healthy C．keep health D．have healthy

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無(wú)知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小題1】When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

【小題2】What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

【小題3】According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

【小題4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

【小題5】This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無(wú)知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小題1】When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

【小題2】What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

【小題3】According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

【小題4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

【小題5】This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

What would you do if a stranger gave you some medicine and said it would keep you slim or help you do well in exams? Would you take it?

Students at Shenzhen Luohu Foreign Language Middle School have learned to keep themselves safe by saying “no”. In fact, what those strangers want to give them are drugs（毒品）. Drugs are dangerous to your health!

“Because teens don’t know much about drugs, they might want to try them.” said Zhang Dongsheng, the director of Shenzhen Drug Control Office.

Now, many schools arrange（安排）courses or organize some activities to help students know about drugs.

Liang, 16, was a good student before trying drugs. One day, some old friends told him it would be fun. After taking drugs only once, he found it very hard to stop. Liang began to spend all his time and money on drugs. Soon, he stopped going to school and started stealing（偷竊）. In the end, he was put in prison.

In China, taking drugs is becoming a big problem for teens. According to a survey, about one million people in China were using illegal（違法）drugs last year, and 72% of them were young people. Worse still, there are about 10,000 drug users under 16 now.

Zhang has some good advice on staying clean. He said, “Drugs are dangerous. Never try them, even if you’re curious! It is the most important for you to keep safe and healthy.”

1. Which statement is right about drugs?

A．Drugs do harm to your health.	B．Drugs help you do well in exams.
C．Drugs keep you slim and lovely.	D．Drugs make you stay well.

2. According to this passage, many schools arrange courses or some activities to __________ now.

A．know more about cigarettes	B．relax
C．know about drugs	D．learn some Chinese culture

3. Teens want to try drugs because __________.

A．they are 18 years old	B．they are curious about drugs
C．they have enough money	D．they know about the harm of drugs

4. From Liang’s story, we can know that it is not __________ to give up drugs even if one tries only once.

A．easy

B．hard

C．foolish

D．possible

5.What does the phrase staying clean here mean?

A．Being clean and tidy.	B．Keeping clothes clean.
C．Wearing clean clothes.	D．Staying away from drugs.

 

What would you do if a stranger gave you some medicine and said it would keep you slim or help you do well in exams? Would you take it?

Students at Shenzhen Luohu Foreign Language Middle School have learned to keep themselves safe by saying “no”. In fact, what those strangers want to give them are drugs（毒品）. Drugs are dangerous to your health!

“Because teens don’t know much about drugs, they might want to try them.” said Zhang Dongsheng, the director of Shenzhen Drug Control Office.

Now, many schools arrange（安排）courses or organize some activities to help students know about drugs.

Liang, 16, was a good student before trying drugs. One day, some old friends told him it would be fun. After taking drugs only once, he found it very hard to stop. Liang began to spend all his time and money on drugs. Soon, he stopped going to school and started stealing（偷竊）. In the end, he was put in prison.

In China, taking drugs is becoming a big problem for teens. According to a survey, about one million people in China were using illegal（違法）drugs last year, and 72% of them were young people. Worse still, there are about 10,000 drug users under 16 now.

Zhang has some good advice on staying clean. He said, “Drugs are dangerous. Never try them, even if you’re curious! It is the most important for you to keep safe and healthy.”

1. Which statement is right about drugs?

       A．Drugs do harm to your health.                   B．Drugs help you do well in exams.

C．Drugs keep you slim and lovely.            D．Drugs make you stay well.

2. According to this passage, many schools arrange courses or some activities to __________ now.

A．know more about cigarettes                     B．relax

C．know about drugs                              D．learn some Chinese culture

3. Teens want to try drugs because __________.

       A．they are 18 years old                                 B．they are curious about drugs

       C．they have enough money                       D．they know about the harm of drugs

4. From Liang’s story, we can know that it is not __________ to give up drugs even if one tries only once.

       A．easy              B．hard              C．foolish               D．possible

5. What does the phrase staying clean here mean?

A．Being clean and tidy.                     B．Keeping clothes clean.

C．Wearing clean clothes.                    D．Staying away from drugs.

When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”

So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無(wú)知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.

1.When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

2.What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

3.According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

4.Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

5.This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others