Almost every day，we discuss the topic of health，especially for kids．But what is health?“Health” means eating well，getting enough exercise，and having a healthy weight．Let’s read the following rules．They can help you stay healthy．

   （1）Eat a variety of，especially fruit and vegetables．We all know that eating fruit and vegetables can help us stay healthy，but many of us only eat our favorite foods．Remember that we can only get the nutrition(營養(yǎng))we need by eating different kinds of food，especially fruit and vegetables．

  （2）Drink water and milk most often．Everyone knows that water is important．Besides that，kids need plenty of calcium(鈣)to help bones grow strong，and milk has a lot of it．Every day，you should drink at least three cups of milk when you are 9 years old or older．You should also try to have less sugary drinks，like soda and cola．They include a lot of added sugar．Sugar just adds calories(熱量)，not important nutrition．

  （3）Listen to your body．When you’re eating，notice how your body feels．When your stomach feels full，stop eating．Eating too much makes you feel uncomfortable．If you do it too often，it can make you unhealthy and fat．

  （4）Limit screen time．What’s screen time? It’s the amount(總數(shù)：總額)of time you spend watching TV，movies，and playing computer games．The more time you spend on these sitting—down activities，the less time you spend laying sports，like basketball，and doing other activities like bike riding and swimming．Try to spend no more than 2 hours a day on screen time．

    1．According to the passage，“health”includes all of the following EXCEPT ______

       A. wearing comfortably      B. doing more exercise

       C. having a healthy weight   D. eating well

    2．The underlined phrase“a variety of”means“______”．   

       A．the rest of  B．plenty：of  C．several  D．kinds of

    3．Which of the following is NOT TRUE?

       A．We should spend the same time on both sitting-down activities and on sports．

       B．We should eat and drink something with less sugar．

       C．When we are full，we should stop eating，however delicious the food is．

       D．Eating more fruit and vegetables is difficult for come people．

4．An 11-year-old kid should drink at least ______according to the passage．

       A．four cups of milk    B．three cups of milk

       C．two cups of milk     D．one cup of milk

 5．What’s the best title of the passage?

       A．How to Eat Healthily．

       B．Eating and Playing Sports Are Both Important．

       C．Tips for Staying Healthy．

       D．Health Is Very Important

Computer games are very popular．It is natural for people to want to   1  ，so playing against a computer or against a friend on the computer can be   2   to stop．“Just one more game，” often turns into another game， then another．

Computer games do have their   3  ．They are excellent for training hand / eye coordination（協(xié)調(diào)）．Surgeons（外科醫(yī)生） who played computer games as children are often more skilled．Computer games can also be great for teaching students．The students are open to learning while playing．They can study for longer than a   4   would be able to teach．Students can also learn at their own speed and not feel pressured to match classmates． And with computers you can   5   a task as many times as you like． The more you do this，the better you will get， until you can do it perfectly．

But like anything else in life， things should be balanced．Too much time on the com purer can   6   your eyes． Regular breaks are needed．If students cannot   7   playing computer games，they won’t do as well in other areas in their life--not just schoolwork，but in developing important social skills such as how to talk with people and how to work with others as part of a   8  ．And if they are   9   taking regular exercise，their health will become worse．

Computer games have their place，but people must also remember it is important to  10  a balanced lifestyle．

1．A．win                  B．lose                     C．fight              D．race

2．A．easy                  B．necessary                C．difficult            D．natural

3．A．rules                  B．a(chǎn)dvantages                C．disadvantages       D．mistakes

4．A．teacher               B．parent                   C．doctor                D．computer

5．A．make                  B．practice                 C．put off                 D．discover

6．A．break                  B．hurt                    C．relax             D．close

7．A．enjoy                  B．start                    C．stop                     D．keep

8．A．family                 B．game                   C．match                  D．team

9．A．often                  B．no longer                 C．a(chǎn)lways            D．still

10．A．refuse               B．give up                 C．stay away from           D．have

If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of subhealth(亞健康). Subhealth is a state between health and illness. Most of the subhealthy people are middle-aged ones who are usually stressed out because of work and family. And some of them are students who are having exams.
If you are subhealthy, it is not difficult for you to become well soon. You should have good living habits. For example, you should get up early and go to bed early. And you should exercise regularly（有規(guī)律地）. Exercising can keep you healthy. As for meals, it is better to eat less salt and sugar. Vegetables, fruit and fish are important to your body. You should eat more of them. It is not good to eat too much at one meal, because it may cause unhealthy changes in the digestive tract（消化道）. And at last, a balanced diet is very helpful in staying away from（遠(yuǎn)離）subhealth.
【小題1】How may you feel if you’re subhealthy?

A．Happy

B．Comfortable

C．Tired

D．Sad

【小題2】According to the passage, who will probably(可能地) be subhealthy?

A．Teachers and students

B．Parents and children

C．Middle-aged people and students

D．The young and the old

【小題3】What should you do if you are subhealthy?

A．Relax and have good living habits

B．Go to see the doctor and ask for some medicine.

C．Go to hospital in foreign countries.

D．Stay at home and not talk to others

【小題4】If you want to have good living habits,      .

A．you need to get up early and go to bed early.

B．you should exercise very often

C．you should eat less salt and sugar and eat more vegetables, fruit and fish

D．All above(上邊的)

【小題5】What is the main(主要的) idea of the passage（短文）?
A. What is subhealth.
B. How to keep away from subhealth.
C How to keep subhealthy.
D. Why are you subhealthy?

If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of subhealth(亞健康). Subhealth is a state between health and illness. Most of the subhealthy people are middle-aged ones who are usually stressed out because of work and family. And some of them are students who are having exams.

If you are subhealthy, it is not difficult for you to become well soon. You should have good living habits. For example, you should get up early and go to bed early. And you should exercise regularly（有規(guī)律地）. Exercising can keep you healthy. As for meals, it is better to eat less salt and sugar. Vegetables, fruit and fish are important to your body. You should eat more of them. It is not good to eat too much at one meal, because it may cause unhealthy changes in the digestive tract（消化道）. And at last, a balanced diet is very helpful in staying away from（遠(yuǎn)離）subhealth.

1.How may you feel if you’re subhealthy?

A．Happy

B．Comfortable

C．Tired

D．Sad

2.According to the passage, who will probably(可能地) be subhealthy?

A．Teachers and students

B．Parents and children

C．Middle-aged people and students

D．The young and the old

3.What should you do if you are subhealthy?

A．Relax and have good living habits

B．Go to see the doctor and ask for some medicine.

C．Go to hospital in foreign countries.

D．Stay at home and not talk to others

4.If you want to have good living habits,      .

A．you need to get up early and go to bed early.

B．you should exercise very often

C．you should eat less salt and sugar and eat more vegetables, fruit and fish

D．All above(上邊的)

5.What is the main(主要的) idea of the passage（短文）?

A. What is subhealth.

B. How to keep away from subhealth.

C How to keep subhealthy.

D. Why are you subhealthy?