In China , more and more middle school students are getting shorter sleeping time than before. Most students sleep less than nine hours every night, because they have much homework to do. Some homework is given by their teachers, and some by their parents. Also, some students don't know how to save time. They are not careful enough while they do their homework, so it takes them a lot of time. Some students spend too much time watching TV or playing computer games. They stay up (熬夜) very late. Some students have to get up early every morning on weekdays to get to school n time by bus or by bike. It can be a long way from home to school.

　　Schools and parents should cut down some of the homework so that our children can enjoy more than nine hours of sleep every night for their health. For children, we should make best use of our time. When we have enough time for sleeping, we will find it much better for both our study and health.

1.What makes most students sleep less than nine hours every night?

2.Who else gives children some homework to do except their teachers?

3.How many hours of sleep is good for students' health?

4.What would happen to a student who often goes to bed late and gets up early?

5.Which of the following is NOT true?

My name is Paul Miller. Sometimes I am too fat,  but lately I do not have this problem. My doctor tells me to jog. So early every morning I run for two miles. I do not run fast,  but I do not stop to rest. I jog before breakfast.
People call me a jogger. There are many joggers on my street. We often run together in the park or along the road. Jogging helps to keep us strong and healthy.
Jogging is very popular in the United States. People like to feel well and look nice. When my neighbors and I jog,  we help to keep our hearts and legs strong.
Many people do not jog,  but they do not get fat. They work hard on their jobs and they do not need to run before they go to work.
Diets are also popular. People on diets do not eat many foods that will make them fat. They learn to eat fruits and vegetables instead of candy or cakes.
My doctor tells me to eat only three meals a day. A diet is not necessary if I do not eat between meals. Some people like to eat many times a day. This is called snacking.
I feel healthy and my doctor is happy because I jog every day and I do not snack in the evening or after breakfast.
【小題1】Jogging is a king of sport. One has the sport with       .

IMPROVE ON SLEEP

Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常規(guī)) for a good night’s sleep.

STAY FREE OF FLU

Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止）the spread of flu, please call HealthLine at 1800 848 1313.

ORAL (口腔) HEALTH

Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror （鏡子）of disease（疾�。�. The oral examination （檢查）is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

Studies have shown that many diseases have something to do with less or no physical (身體) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.

1.If you want to get a good sleep, you’d better _______.

A．go to bed after you’re tired

B．go to sleep at midnight

C．follow the bedtime routine

D．eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you _______.

A．to clean your fingers often

B．to brush your teeth twice daily

C．to get up early every morning

D．to wash all parts of your hands

3.You should visit the dentist at least once a year, because _______.

A．the oral examination is necessary

B．you don’t often brush your teeth

C．some diseases may be in the mirror

D．you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with _______.

A．having no oral examination

B．washing hands with cold water

C．sleeping too late sometimes

D．doing little physical activity

5.When you want to learn more about the flu, you can _______.

A．visit www. mydr. com. Au

B．call HealthLine at 1800 848 1313

C．visit the dentist in your place

D．call HealthLine at 1800 438 2000

The sun ________ early every morning.

1. A.
   set
2. B.
   rise
3. C.
   sets
4. D.
   rises

Jack gets up very early every morning, He’s _____ late for class.

A．a(chǎn)lways            B．sometimes         C．often             D．never