The doctor told Jack’s mother that it would not take him long to ________ from his illness.

A. suffer B. separate

C. escape D. recover

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Many aspects of modern life can change your body’s natural production of melatonin(褪黑素) and your circadian rhythm(生理節(jié)律),Bright lights at night-- especially from exposue to LED Lights and TV and computer screens-- can make your body think that it’s time to wake up. 1.

Say no to late-night television.

Many people use the television to calm down at the end of the day, but this can produce an unexpected result. 2.If your favorite TV show is on late at night, record it for viewing earlier in the day.

3.

Not all e-readers are created equal.Devices such as the iPad, are more disruptive(破壞性的) than those that are lighted from the front, such as the Kindle Paperwhite.Other smart choices include e-ink readers that don’t have their own light source and good old-fashioned books.

When it’s time to sleep, make sure the room is dark.

4. Use heavy curtains or shades to block light from windows, or try s sleep mask to cover your eyes. Also consider covering up or moving any electronics that give out light. Even the red numbers on a digital clock can disrupt sleep.

Keep the lights down if you get up during the night.

If you need to get up during the night, avoid turning on the lights if possible, If you need some light to move around safely,try fixing a dim nightlight in the hall or bathroom or using a small flashlight. 5.

A.Say no to all e-reading.

B.Be smart about night makes you reading.

C.Waking up early makes you tired.

D.The darker it is, the better you’ll sleep.

E.Try listening to music or audio books instead.

F.This will make it easier for you to fall back to sleep.

G.Here’s what you can do to keep you sleep-wake cycle better.

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Due to a long series of unfortunate events,my mother is in a serious debt,a burden was left on her as a result of her divorce.Because of the divorce,the legal and medical____it has left her with,she was unable to____a loan.She has done everything in her____to help keep the houses for my sisters and herself.

Since I was a child,my mother has always been the type of woman to____others' needs before her own.For 13 years she____abused and neglected children to find sanctuary（避難所）through foster care in our house.This was no ____task as many of these children had stood years of physical emotional abuse from their parents.Not long after my father become abusive,our____was being physically and emotionally____daily before our eyes.The abuse____ for some time before she was able to file for a divorce,____to finally to put an end to her____.Unfortunately,the divorce was not as____one would expect.

After ten years,the divorce was finalized and my mother was____to continue on with her life.Due to____ problems with her knee caused by the abuses,my mother was unable to work.The____left her with huge amounts of medical,legal and now property tax debts.She____her last bit of money to help save the house for my younger sisters and herself.As a____mother,she is the most inspirational woman I have ever meet.Despite the continuous turmoil（混亂）, she has____formed a way to stay positive and____.I am hoping to her get back on her feet and____some much needed financial and emotional support.

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6.A. difficult B. easy C. merry D. casual

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Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you：

Make a plan thal you can stick to. Your plan is a map that will guide you on this journey of change. 1.When making your plan，be specific. Want to exercise more? Detail the time of day when you can take walks and how Long you'll walk. Poet your plan where you'll most often see it as a reminder.

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This afternoon a man 1.(dress) in rags came into the shop. We all stared at him 2.(doubtful) when he said he wanted a new coat. I took him downstairs and showed him a cheap coat which would cost him only 3.small amount of money. I thought he might be a bit upset about the price, but 4.the contrary, he did not seem to care about it at all. I didn’t mean to be rude but I have no 5.(patient) with customers who can’t decide. So I persuaded him to buy it. Then the most unbelievable thing happened to me – he handed me a million pound bank note. I did not know 6. it was genuine or not, 7. I sought out my boss to ask his advice. He told me that I had indeed made a serious mistake by 8. (judge) this man by his clothes. My boss looked 9.(worry) and told me to find the best coat for the man immediately. I have never seen him so kind to anybody else like that before. As for 10. (I), I felt terrible for the rest of the day!

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2．-Is Peter coming？
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