Question

You are what you eat. So maybe it’s time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out (挑選） several bad eating habits.

Watching television while having meals or snacks.

Doing this means you don’t pay attention to your food, forget how full you are and so overeat. It can also cause digestion(消化) diseases. One way to avoid this is only to eat in certain areas of your home.

.  Replacing meals with snacks.

Many students think that eating small snacks can help them diet. But it often results

In overeating and health problems related to a lack of vegetables,carbohydrates, proteins and vitamins. Snaking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt.

.Having drinks rather than water.

Fizzy(有氣泡的)drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat,it needs at least eight glasses of pure water a day. Liquids like soda(蘇打水)and coffee actually take water away from your body.

.Choosing meat and certain vegetables over others.

Different foods provide different kinds of nutrition. If you don't have a balanced diet,

this can result in malnutrition(營養(yǎng)失調(diào))and a weaker body.

.Eating throat tablets(潤喉片)as if they were sweets.

If you eat throat tablets when you have no throat disease, they may affect the bacteria

(細菌)in your mouth and cause real throat problems.

1.	results	2.
Watching television while having meals or snacks.	Overeating;    3.	Eat in certain areas
Replacing meals with snacks.	4.; A lack of vegetables,  carbohydrates, proteins and vitamins	5. the snacks; Eat healthy foods
.Having drinks rather than water.	6.   ; Weight problems	7.
.Choosing meat and certain vegetables over others.	Malnutrition;   8.	Balance your diet
.Eating throat tablets as if they were sweets.	9.  ; Real throat problems	10.

 

Answer 1

【答案】

1.Badeatinghabits

2.Digestiondiseases

3.Overeating

4.Takingwateraway

5.Aweakerbody

6.Affecting the bacteria

7.Advice/Suggestions

8.Plan well

9.Drink pure water

10.Eatwhennecessary

【解析】

試題分析：本文敘述了通過調(diào)查發(fā)現(xiàn)的幾項飲食的壞習慣，文中提到壞習慣有五個方面，以及這些習慣引起的給身體健康帶來的后果，最后作者給出了為了身體的健康我們應該怎樣做，提出了一些建議。

1.根據(jù)Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out (挑選） several bad eating habits.故用Badeatinghabits.

2.根據(jù)It can also cause digestion(消化) diseases.故用Digestiondiseases.

3.根據(jù)In overeating and health problems related to a lack of vegetables,carbohydrates, proteins and vitamins. 故用 Overeating.

4.根據(jù)Liquids like soda(蘇打水)and coffee actually take water away from your body.

故用Takingwateraway.

5.根據(jù)this can result in malnutrition(營養(yǎng)失調(diào))and a weaker body. 故用Aweakerbody.

6.根據(jù)they may affect the bacteria(細菌)in your mouth and cause real throat problems.

故用Affecting the bacteria.

7.根據(jù).Choosing meat and certain vegetables over others. 和Eating throat tablets(潤喉片)as if they were sweets.故用Advice/Suggestions.

8.根據(jù)Snaking only works if it is well planned故用 Plan well.

9.根據(jù)For your body to burn fat,it needs at least eight glasses of pure water a day. 故用 Drink pure water.

10.根據(jù)If you eat throat tablets when you have no throat disease, they may affect the bacteria(細菌)in your mouth and cause real throat problems.所以要適時地吃，故用Eatwhennecessary.

考點：摘錄信息。

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