根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。(請(qǐng)將此題的答案寫(xiě)在答題紙上！)
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. 【小題1】   Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack.  【小題2】
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “l(fā)oad up.”   【小題3】Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
_【小題4】A 20-minute walk after a meal can help burn off additional calories.
_【小題5】_ Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A．This may help to avoid getting too excited before delicious food.
B．You had better turn your attention away from delicious foods.
C．With proper planning, though, it is possible to keep normal weight during the holidays.
D．You should be most comfortable eating an amount of food about the size of your fist.
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.


【小題1】C
【小題2】A
【小題3】D
【小題4】F
【小題5】E

解析試題分析:假期是人們放松的時(shí)候，也是容易長(zhǎng)胖的時(shí)候，那么如何才能既享受了假期、品嘗了美味而不讓體重增加呢？在本文中作者提出了幾點(diǎn)建議：一、不要漏過(guò)每一餐；二、把食物弄成小份；三、飯前先吃水果、蔬菜和湯；四、堅(jiān)持體育鍛煉。這樣就能有效地控制體重了。
【小題1】C。前句Many people are worried about their weight.講述人們害怕假期中會(huì)長(zhǎng)胖，空后面內(nèi)容卻是You don’t have to turn away from the foods that you enjoy讓人們不要懼怕美味盛宴，前后內(nèi)容是轉(zhuǎn)折關(guān)系，而縱觀選項(xiàng)C選項(xiàng)內(nèi)容恰好能起到承上啟下的作用，由此判斷答案選C。
【小題2】A。本條建議是讓人們?cè)陔x開(kāi)家去參加宴會(huì)前先吃點(diǎn)東西，從情理可以推測(cè)這樣當(dāng)人們見(jiàn)到美味的時(shí)候就不會(huì)因?yàn)轲I而過(guò)于激動(dòng)以至于大吃特吃了，而A選項(xiàng)內(nèi)容恰好表達(dá)了此意，this指代前面的一條建議，故答案選A。
【小題3】D。本段內(nèi)容是建議人們要使用小盤(pán)子來(lái)裝食物，這樣會(huì)控制食物的量，而D選項(xiàng)中的the size of your fist 提示了這句話也是關(guān)于食物量的問(wèn)題，內(nèi)容符合語(yǔ)境，故答案選D。
【小題4】F。此段的段落小標(biāo)題Stick to physical activity.是建議人們要堅(jiān)持體育鍛煉，而且空后面也是讓人們每天飯后步行20分鐘，由此可以判斷空格上的內(nèi)容應(yīng)該和鍛煉有關(guān)，而F選項(xiàng)內(nèi)容也是讓人們不要在假期中忽略鍛煉，內(nèi)容符合語(yǔ)境，故答案選F。
【小題5】。E從本段內(nèi)容可知作者在此段提出的建議是要少吃油膩食品，多吃蔬菜，所以E選項(xiàng)內(nèi)容能起到統(tǒng)領(lǐng)本段的作用，故答案選E。
考點(diǎn)：考查信息匹配。

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