下面文章中有5處（第61-65題）需要添加小標(biāo)題。請(qǐng)從以下選項(xiàng)（A、B、C、D、E和F）中選出符合各段意思的小標(biāo)題，并在答題紙上將相應(yīng)選項(xiàng)的標(biāo)號(hào)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

A. Enjoy the little things.

B. Get moving.

C. Be a social butterfly.

D. Don't get yourself down by stress.

E. Get your funny bone.

F. Keep a journal.

Secrets of People Who Never Get Sick

   How do some friends survive every winter without even catching a cold? Some experts believe that they boost their immunity through simple lifestyle habits. Let’s steal their strategies and stay healthy all winter long.

1.. _________________

    It’s long been known that friendship is good for your health. In fact, people with six or more types of relationships in their lives were 25% less likely to get sick than those with three or fewer. It’s possible that people with varies social networks have diverse perceptions of themselves—as a co-worker, friend or community member. That boosts self-esteem and makes it easier to avoid stress. As a result, these people tend to stay healthier. Steal this secret: Be open to meeting new people; go to new events and reestablish old friendship.

2. _________________

    Research has found that moderate exercise can improve immune function and build up resistance to colds and infections. On study of 36 overweight women, conducted at Loma Linda University, in California, found that those who walked quickly for 45 minutes 5 days a week reported half the number of days with cold symptoms during a 15-week period as their sedentary(久坐的) counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.

3.. _________________

    Numerous studies have found that writing about a difficult or painful event not only accelerates the process of coping with it, but also can improve your physical health. When people write about upsetting or distressing experiences, it helps them judge the events more sensibly, understand them better and move on. Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you.

4.. _________________

    Even small pleasures—having friends over for dinner, playing with your kids in the backyard or going to a concert—can boost your immune system. In fact, according to research at the State University of New York, positive events have a better effect on immune function than negative events. Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.

5.. __________________

    Experts know that pressure increases the chance of catching the cold. The reason? Your body’s helper—T cells, which are key to defending against viruses, become weakened when you’re worn out. Steal the secret: Do some problem-solving. First, take a hard look at the situation and really consider whether you can do anything to change things. If you conclude that you can’t change that situation, try to change your physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing exercises and listing to calming music also help relieve stress.

 

【答案】

 

1.C

2.B

3.F

4.A

5.D

【解析】

試題分析：文章介紹了健康的人的一些小秘密，怎么樣才能不生病呢？介紹了幾種方法：例如享受小小的快樂(lè)，行動(dòng)起來(lái)鍛煉躺體，善于交際，不要被壓力所擊垮，保持記日記的習(xí)慣等等。

1.C段落大意題。Be open to meeting new people; go to new events and reestablish old friendship.意思是：敞開(kāi)心扉去認(rèn)識(shí)新的朋友，接觸新的事物，加強(qiáng)和老朋友的溝通。故答案應(yīng)為C，要善于交際。

2.B段落大意題題。Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.大意是：要做四十到四十五分鐘的適度練習(xí)，比如健步走，騎車，游泳，輕跑，一周直少五天。所以答案應(yīng)為B，行動(dòng)起來(lái)的意思。

3.F段落大意題題。Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you. 要連續(xù)三天抽出來(lái)二十分鐘的時(shí)間去寫(xiě)一些事情，這些事情對(duì)你來(lái)說(shuō)是非常重要的，還有他們是怎么影響你的。故答案應(yīng)為F，保持記日記。

4.A段落大意題題。Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.意思是：給自己留下一點(diǎn)兒時(shí)間，每天至少要半個(gè)小時(shí)的時(shí)間和你的朋友聊聊天，讀一本書(shū)或者做你最喜歡的活動(dòng)。故答案應(yīng)為A，享受小快樂(lè)。

5.D段落大意題題。第五自然段的大意為，專家知道，壓力會(huì)增加患感冒的幾率。當(dāng)你面對(duì)困難的時(shí)候，要考慮一下，你能不能改變他，如果你不能改變他，那么就改變你自己，你可以用多種方法，例如瑜伽，深呼吸等等幫助你釋放壓力。所以答案應(yīng)為D。不要被壓力把擊倒。

【考點(diǎn)】考查段落大意的總結(jié)。

 

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