Some ways to Cheer Up.

Feeling a little blue? Here are some fast and easy ways to smile.

Play outside

Leave your apartment and go outside. Sun and fresh air are good for you.

Exercise

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. 1.

Play Pop Music

Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

Laughter is the best medicine

2. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

3. Chocolate has special natural chemicals that make you happy. Besides, it tastes so good!

Get a dog

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

Breathe

If you can’t go to the gym, try taking deep breaths. 4.

Have a Heart-to-Heart talk

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. 5. Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

A. Laughing is the best way to improve your mood.

B.Everyone likes laughing.

C.The youth like chatting online.

D. A good chat is great way to feel better fast.

E. Power of Chocolate.

F. Breathing deeply will relax your muscles and give you energy.

G. That is just another reason why exercise is good for you.

 

1.G

2.A

3.E

4.F

5.D

【解析】

試題分析:情緒低落怎么辦呢？在本文中作者介紹了幾種改善心情的辦法。比如去戶外接觸陽光和空氣；去積極地鍛煉身體，因為鍛煉時人體可以產(chǎn)生讓人興奮的化學物質(zhì)。此外，聽音樂，看笑話等都可以使人的心情愉悅起來。

1. 考查對上下文的理解和判斷能力�？涨皟�(nèi)容是介紹鍛煉對情緒的作用，所以縱觀選項G選項內(nèi)容That is just another reason why exercise is good for you.也是介紹鍛煉的好處，故選G。

2.考查對上下文的理解和判斷能力。根據(jù)本段小標題 Laughter is the best medicine以及本段的內(nèi)容可知此處都是講述笑聲對人的良好影響，所以答案選A，句意：笑聲是最好的改善情緒的辦法。

3.考查對內(nèi)容的概括能力。根據(jù)本段內(nèi)容Chocolate has special natural chemicals that make you happy.可知E選項. Power of Chocolate.可以概括本段中心，選E。

4. F考查對上下文的理解和判斷能力。根據(jù)本段標題Breathe和段中內(nèi)容If you can’t go to the gym, try taking deep breaths可以判斷F選項內(nèi)容符合語境，是講述呼吸對情緒的作用，選F。

5.考查對上下文的理解和判斷能力。本段小標題是關于談話的，而且從空前內(nèi)容it is a good idea to talk about it.也可以判斷D選項內(nèi)容 A good chat is great way to feel better fast.符合語境，可以起到承上啟下的作用。

考點：考查信息匹配。

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