請(qǐng)認(rèn)真閱讀下列短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個(gè)最恰當(dāng)?shù)膯卧~。注意：每個(gè)空格只填1個(gè)單詞。

Celebrating Sleep

World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed with insomnia(失眠) and another 17.5 percent were diagnosed with borderline(邊界線) insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating. If this happens for a long time, the risk of gaining weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Topic

Context

World Sleep Day

Due to ignorance of sleep problems, people observed Mar. 21, World Sleep Day, 1. ______attention to the importance of sleep.

Responses of the survey

◆Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well.

◆31.6 percent were diagnosed with insomnia and another 17.5 percent were on the 2.of sleeplessness.

◆The 3. of the people feeling sleepy during the day is 11.6.

◆30.7 percent reported 4. to a doctor for sleep problems.

Factors 5. sleep problems and their

consequences

◆Under6.from school or work, people may have sleep problems.

◆A fast pace of life causes sleep problem as well.

◆Poor quality sleeps also 7. from noise or light pollution.

◆There is much8. that sleepless people easily gain weight and have a heart attack.

◆Feeling tired and sleepy, people find it hard to concentrate.

9.to take to improve sleep quality

◆Have regular sleep habits

◆Make your bedroom cool, dark and quiet

◆Avoid things 10.caffeine

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年安徽黃山屯溪一中高二上期中考試英語(yǔ)卷（解析版） 題型：語(yǔ)法填空

閱讀下列材料，在空白處填入適當(dāng)?shù)膬?nèi)容（不多于3個(gè)單詞）或括號(hào)內(nèi)單詞的正確形式。

God has blessed me with a lovely brother. He is 4 years younger than me. I still remember the scene ____1.____ he was born . When he was a little baby, he always used to cry for no reason and hardly slept. He never allowed me and my parents ____2.____ (sleep) well.

With time _____3.___(go) by, he became a little older. He used to enjoy __4.__ by snatching(搶) all my toys away from me. As a result ,I was always angry .__ 5.___ , my parents said that he wasn’t __6._____(blame) as my younger brother and I should make him learn to share things.

Now, although we still fight over things, we both love each other ____7.____(deep). We share the same school and have the same __8.__, like doing sports, singing and reading.

We do a lot of secret things without informing our parents and if __ 9.__(catch), we will join hands to deal with the situation. Life is fun when we are together. As we are growing old day by day, we are becoming ___10.___ (responsibility) for our duties than before. And we know that no matter where we go in life, we both are always there for each other to face the hardships of life.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年河北定州高一上期中考試英語(yǔ)卷（解析版） 題型：閱讀理解

Finding summer jobs for teenagers has not always been easy, but now you no longer have to worry about what your kids can do to earn their own money. Recently I found some different sites online that offer information about what kids can do. Below issome of that information, along with questions to think about to help you come upwith your own ideas.

Ideas for summer work:

●Parks and Recreation Programs.

●Babysitting (當(dāng)臨時(shí)保姆) during the day of school.

●Working part-time at a day care for the summer.

●Car washing.

●Working at local vegetable stands.

The easiest way for you to find ways for your child to make money is to think about others’ inconveniences (不方便). Think of things you need done, or would like to have done, and what you would consider paying for these things to get done. Once you have some ideas, you can sit down with your children and talk to them aboutwhat they would be interested in doing. Then once you have an idea of what theywant to do you can help them come up with fair prices.

Preferably you would want to only have your child working with people you know and trust, or in the least bit you could have your child pick a partner. That way with each of them carrying cell phones, even those without service can call 911, they will be much safer.

You can find out more information and many more ideas for kids to use to make money during their summer holidays by visiting http://www.kidswantmoney.com.

1.The author wrote the passage to _____.

A. share his discoveries online

B. introduce jobs for teenagers

C. advertise a website for teenagers

D. talk about his summer work experience

2.The passage is mainly written for _____.

A. teenagersB. teachers C. parents D. website designers

3.Which of the following is NOT considered when teenagers look for summer jobs?

A. Who they’d better work for.

B. How much should be charged.

C. Whether the jobs are safe.

D. Where the workplace is.

4.What can we learn about http://www.kidswant-money.com?

A. The author set up the website.

B. It gives information about educating children.

C. People need to pay to visit the website.

D. It offers ideas for children to make money.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年吉林省吉林市高二9月考英語(yǔ)卷（解析版） 題型：單項(xiàng)填空

---Please ______ us in the discussion.

---I’d like to, but I have a meeting to ______.

A. join; attend B. attend; join

C. attend; take part in D. take part in; attend

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年吉林省吉林市高二9月考英語(yǔ)卷（解析版） 題型：閱讀理解

You get on an almost-empty bus, but the next passenger decides to ignore all the empty seats to sit right next to you. While you are waiting in line at the supermarket, the next

customer stands just behind you shouting into his phone.

These are attacks of the personal space invaders(侵略者). Though preferences for personal space differ from culture to culture, we Britons do love our independence and personal space.

As the British customs website Debrett has said, as a British person, somebody standing too close may make you “focus less on what somebody is saying than on how close they are to you”. Simple acts like putting an arm around someone you don’t know that well may seem friendly in China, but they can make us very uncomfortable. The ediplomat.com website explains: “The British are not back slappers (拍打者) or touchers and generally do not show affection (喜歡) in public.”

Being a British person around people from other countries can therefore be full of problems. People from many European countries such as France and Spain kiss each other on the cheek when they meet, yet to us this seems too friendly and “touchy-feely”.

Simple matters like how close others stand can be problems to Britons who want to keep their own personal space. Giving advice on how to behave around a British person, Debrett’s says that “if you can feel the warmth of their worried breath upon your face, then you’re standing too close”.

So, are British people unfriendly? No. The ediplomat.com website explains that we are not as “indifferent” as we may seem, but “very friendly and helpful to foreigners”. However, we do have different ideas about our own space to many people from other countries. Just let us know if you’re going to come any closer than arm’s length, and you’ll be fine!

1.What is the article mainly about?

A. How to make friends with British people.

B. Some tips on British table manners.

C. Ways in which British people show affection.

D. British people’s preference for personal space.

2.If you were meeting a British person for the first time, it would be polite of you to ______, according to the article.

A. kiss him/her on the cheek

B. put an arm around him/her

C. keep an arm’s length away from him/her

D. slap his/her back or shake his/her hands

3.The underlined word “indifferent” in the last paragraph is closest in meaning to “_____”.

A. cold B. modest

C. gentlemanlike D. independent

4.What can we conclude from the article?

A. British people like to sit next to others on empty buses.

B. British people are helpful, although they may not appear to be.

C. British people do not like staying with other Europeans.

D. British people are happy to show affection in public.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年江蘇南通中學(xué)高二10月考英語(yǔ)試卷（解析版） 題型：完形填空

請(qǐng)認(rèn)真閱讀下面短文，從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)。

Canadian smart－phone maker Research In Motion(RIM), which makes the BlackBerry, says it's back. The company is ____ to reclaim a market it once dominated by ____ two new devices. The last few years have been a painful time for the company as customers deserted its platform in ____ of newer and more ____ devices. This may be the company's last chance to ____ a vital player in an increasingly crowded market place.

Two brand new devices are perhaps a fresh ____ for a company that has seen its global market share ____ from 20 percent three years ago to just over 3 percent today.

For BlackBerry CEO Thorsten Heins, it's another chance to remake a faded ____. “We have ___ been on a journey of transformation, not only a journey to transform our business and our brand, ____ one that I truly ____ transforms mobile communications into true mobile computing，” he said.

The company promises the same ____ level of network security the BlackBerry is known for, ____ a fast new browser and a more intuitive operating system. The Z10 ____ much like the touch－screen phones popularized by its competitors(競(jìng)爭(zhēng)者), but the Q10 maintains the “qwerty” keyboard that has become BlackBerry's trademark.

Besides the technical and cosmetic(外觀上的) updates, Heins says the company will no longer be called RIM or Research In Motion.

“Our customers use a BlackBerry, our ____ work for BlackBerry and our shareholders are owners of BlackBerry. From today on, we are BlackBerry ____ in the world，” he said.

Shareholders will be watching if customers ____ the new devices. The company's stock has dropped as much as 90 percent in the last four years as it lost ____ to competitors. But company shares have doubled in the last four months as anticipation(預(yù)期) ____ for the new models.

Analysts say the new devices could make or ___ a company, which many people praise for starting the technological revolution in smart－phones.

1.A. refusing B. tryingC. urging D. pretending

2.A. introducingB. reviewingC. rejectingD. discovering

3.A. favor B. charge C. honorD. defense

4.A. popularB. expensiveC. complicated D. familiar

5.A. replaceB. react C. remainD. reset

6.A. record B. dilemma C. end D. start

7.A. lose B. increase C. rise D. fall

8.A. brand B. trade C. technique D. phone

9.A. speciallyB. definitely C. doubtfully D. essentially

10.A. and B. orC. but D. so

11.A. agreeB. believe C. suspectD. deny

12.A. high B. average C. backward D. normal

13.A. except forB. regardless ofC. despiteD. along with

14.A. soundsB. smells C. looksD. finds

15.A. employees B. consumersC. relativesD. competitors

16.A. howeverB. wheneverC. nowhereD. everywhere

17.A. adaptB. adjust C. adoptD. advocate

18. A. landB. ground C. soil D. earth

19.A. droppedB. changed C. remainedD. grew

20.A. desertB. abandon C. breakD. deny

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2016-2017學(xué)年江蘇南通中學(xué)高二10月考英語(yǔ)試卷（解析版） 題型：單項(xiàng)填空

The new-found island, ________ 12 kilometres by 7 kilometres, has been purchased by the army as a military base.

A. measured B. measures

C. which is measured D. measuring

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2017屆河南豫北推薦高三上期精英對(duì)抗賽英語(yǔ)卷（解析版） 題型：閱讀理解

Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

Open Table app

Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations(預(yù)定), which can add up to discounts on restaurant visits.

Max McCalman’s Cheese & Wine Pairing app

Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman’s Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman’s Cheese & Wine Pairing app is free.

HappyCow app

Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

LocalEats app

Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.

Where Chefs Eat app

“Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

1. What do the first two apps have in common?

A. They are both free of charge.

B. Discounts are provided on both.

C. Best wines can be reserved on both

D. They tell you where to have the best food.

2. Who is Happycow app probably designed for?

A. Friends drinking wines together.

B. Chefs enjoying meat very much.

C. People who want to go on a diet.

D. Those often eating in a restaurant.

3. Where can we most likely see the text?

A. On a tourism guide.

B. In a cellphone application introduction

C. In a students’ textbook

D. On a scientific discovery TV program

4. Why on earth did the writer make this text?

A. To help fatties to lose some weight.

B. To bring us some healthy eating habits.

C. To make some money by advertising apps.

D. To introduce some useful apps to food lovers.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2015-2016寧夏孔德校區(qū)高二下第二次月考英語(yǔ)卷（解析版） 題型：閱讀理解

Gone are the days when being a celebrity(名人) meant reaching the top of the social ladder. With the Internet, people now no longer need to be actors, sports stars or politicians to be famous.

You may still remember the time when Furong Jiejie, or Fengjie, appeared online. All of a sudden they were the talk of the town because of their crazy clothes and abnormal values.

But when the word wanghong, or “Internet celebrity”, was named one of Yaowen Jiaozi magazine’s “popular cyber words” in 2015, its meaning had changed. Those who are popular in the world of wanghong are largely famous for their heavily Photoshopped selfies(自拍) and the special lifestyles they advertise on social media.

The same thing is happening overseas as well. There are many women addicted to posting photos. This has led to the rise of “Instagram Husbands”, men who are willing–or most likely forced–to take photos of their wives or girlfriends for their Instagram accounts.

But what wanghong offer their fans is much more than many pretty pictures. “There is a longing for the effortless of life,” commented China Youth Daily.

Though their lifestyle may seem “effortless”, some wanghong take great pains to run their Taobao stores, communicate with their fans and think of ways to keep their viewership(收視率), for example.

Zhang Dayi, a famous wanghong with over 4 million followers on Sina Weibo, revealed some of her secrets for attracting fans. “Usually people look up to celebrities at a 45-degree angle. But I reduced that angle to 15 degrees, because no one likes to strain their necks too much,” she said. Her social media strategies include being very kind to fans. “As soon as you let down your guard, people will start to approach,” she said.

1.What is the author’s attitude toward Furong Jiejie?

A. Negative B. Concerned

C. Favorable D. Doubtful

2.How do men get the name “Instagram Husbands”?

A. They take and share photos to attract fans on the net.

B. They open Instagram accounts for their girlfriends.

C. They show off their photography skills on the internet.

D. Their duty is to take pictures of their wives or girlfriends.

3.What can we infer from Zhang Dayi’s words?

A. Celebrities are hard to meet.

B. Being a internet celebrity is not easy.

C. She has the most followers on the net.

D. Being friendly is a way of attracting fans.

4.What can be the best title of the text?

A. The age of Internet is coming.

B. Internet offers fast track to fame.

C. Internet celebrities set examples for people.

D. To become Internet celebrities, beauty isn’t a must.

查看答案和解析>>

同步練習(xí)冊(cè)答案