I know what you’re thinking: pizza（比薩餅）？ For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.學(xué)科網(wǎng)
I know lots of women who skip breakfast (不吃早飯), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saying” calories (卡路里)，still others just don’t like breakfast food.學(xué)科But the bottom line is that eating in the morning is very important when you’re trying to lose weight .“Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D. ,  who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.學(xué)科Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.學(xué)科網(wǎng)
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers – it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. 學(xué)科網(wǎng)
【小題1】The word “l(fā)eftovers” in paragraph I probably means  ______.學(xué)科網(wǎng)

A．food remaining after a mealB．things left undone學(xué)科網(wǎng)
C．meals made of vegetablesD．pizza topped with fruit學(xué)科網(wǎng)
【小題2】What can we infer from the text?學(xué)科網(wǎng)
A．Working women usually have breakfast in a hurry.學(xué)科網(wǎng)
B．Many people have wrong ideas about breakfast.學(xué)科網(wǎng)
C．There are some easy ways of cooking a meal.學(xué)科網(wǎng)
D．Eating vegetables helps save energy.學(xué)科網(wǎng)
【小題3】According to the last paragraph, it is important to _______.學(xué)科網(wǎng)
A．eat something for breakfastB．be careful about what you cat學(xué)科網(wǎng)
C．heat up food before eating itD．cat calorie-controlled food學(xué)科網(wǎng)
【小題4】The text is written mainly for those _______.學(xué)科網(wǎng)
A．who go to work earlyB．who want to lose weight
C．who stay up lateD．who eat before sleep


【小題1】A
【小題2】B
【小題3】A
【小題4】B

解析

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