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Five Tips to Drop Bad Habits

When unfortunate events happen in your life，you'll wonder how they all came about without realizing what had happened all resulting from bad habits.__ 1.__and you may be a lucky dog again.

(1)The “l(fā)ater” mind.It's the small steps that need to be done to settle serious problems.This principle applies to all areas of your life.For example，instead of holding off the task you've been putting off for weeks or months，work on it step by step now.

(2)__ 2._．Learning to say “no” is important for everyone.It's one thing to do a favor for a friend or co-worker，but overextending yourself is another.There's always a nice way of saying “no，” so don't worry about hurting people's feelings.

(3)Unhealthy addictions. 3._．Addictions can be costly to your health，so you'd better assess your addictions and figure out the easiest one to drop at the beginning.

(4)Self doubt.Insecurities(不安全感) can hold you back and set negative thought patterns that will make you feel blue or give up easily.__ 4. _．For example，you may be overly sensitive to what others say，and this may impact the way you interact with them.To remove self doubt and go on a self－improvement journey now.

(5)Living in the now.People usually quote(引用) the popular phrase “you only live once” and use it as an excuse for short－term pleasure._ 5. __，but it's usually the long－term approach that achieves the biggest accomplishments and goals.

A．Nodding to everything

B．Abandon the bad habits

C．It's true that life is short

D．Saying “no” to something

E．Carry out the following behaviors firmly

F．It can also worsen your relationships with people

G．Self－control is a key to a healthy and balanced lifestyle

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When I was growing up in America, I was ashamed of my mother’s Chinese English. Because of her English, she was often treated unfairly. People in department stores, at banks, and at restaurants did not take her seriously, did not give her good service, pretended not to understand her, or even acted as if they did not hear her.

My mother has realized the limitations of her English as well. When I was fifteen, she used to have me call people on phone to pretend I was her. I was forced to ask for information or even to yell at people who had been rude to her. One time I had to call her stockbroker (股票經(jīng)紀人).I said in an adolescent voice that was not very convincing, “This is Mrs.Tan...” And my mother was standing beside me, whispering loudly, “Why he don’t send me check already two weeks ago.”And then, in perfect English I said, “I’m getting rather concerned. You agreed to send the check two weeks ago, but it hasn’t arrived.”

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The next week we ended up in New York. While I was sitting there red-faced, my mother, the real Mrs.Tan, was shouting to his boss in her broken English.

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贊成沒收的理由

反對沒收的理由

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1、拓展視野

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2、詞數(shù)100左右 ；

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Thinking about taking a year out before going to university?Check out your gap year choices here and decide if it’s the right decision for you…

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I need to take some money before starting university.

Fair enough. But don’t get comfortable and decide not to get a full-time job. Spending a year on income support (收入補貼) will be depressing; you’ll have nothing to say when future employers ask what you did in your gap year, and you’ll have to put up with smug (得意的) post-gap year students comparing notes when you start university.

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When visiting New York City with your kids，there are many things to do with kids that will entertain their spirits and feed their minds.

The Whispering Gallery

Make your way to the Whispering Gallery. The Whispering Room's architecture allows for a phenomenon that usually makes people laugh. Once inside the gallery，place one person facing the corner at one end of the room and then place another person facing the corner at the opposite end. Ask one of the participants to whisper a phrase or a quick sentence or two and the person on the opposite end will be able to hear every word that was said.

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You’ve probably heard of the expression “A leopard can’t change its spots.” This, of course, is true of leopards. But isn’t it true of people? Can people change themselves? Are we humans just creatures of habits? Do we not have any control over our actions and habits?

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But we humans don’t like to change. So we come up with excuses, like “I can’t be different; that’s just the way I am.” And the good excuse is “You can’t teach an old dog new tricks.” But that’s just it: we’re not dogs or animals. In fact, we’re the only creatures who have the freedom and power to change and choose the kind of person we want to become.

1.We can learn from Paragraph 2 that .

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C. entering bad habits is hard

D. people don’t have the courage to change their bad habits

2.What’s mainly talked about in Paragraph 3?

A. What bad habits are.

B. How bad habits are formed.

C. How to change our bad habits.

D. Why we should change our bad habits.

3.The author’s attitude towards changing one’s bad habits is .

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書面表達

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2．可適當增加細節(jié)以使行文連貫；

3．開頭語已為你寫好，不計入總詞數(shù)。

Looking back to the National English Speaking Competition I took part in several days ago，I have a lot to share with you.

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