To lift something from the floor correctly, first bend your knees and squat down. Keep your back and hips(臀部) and waist (腰部) in a line. If you bend over, the muscles in your lower back can become hurt easily. If you keep your back and hips straight, the muscles are stronger, because they have much more support. The other muscles can then help the lower back muscles.

As you squat down, try to get close to the object as possible. For example, if you are going to pick up a heavy box, squat down directly in front of it.

Maybe you will have to spread your knees and legs. Put one knee on each side of the box. Remember at all times to keep your back straight.

Put your hands under the object that is in front of you, between your knees.

To lift the object, you should stand up slowly. Use your muscles in order to stand up. In other words, lift with your legs, not with your back.

36. The underlined word "squat" means________.

A. to bend over your waist             B. to bend yourself by bending your legs

C. to lower yourself by bending your legs  D. to stand straight

37. You should keep your back straight so that________.

A. the muscles can’t be hurt    B. the muscles will have more support

C. you seem to be stranger     D. you will get more muscles

38 The correct way to lift something heavy from the floor is________.

A. to bend over from your waist first

B. to bend your knees and squat down first

C. to keep your back in a line

D. to put your hands under the object

39. What lifts the object in fact?

A. The muscles of your arms.   B. The muscles of your back.

C. Your hands.               D. Your leg muscles.

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科目：高中英語 來源： 題型：閱讀理解

   Vienna——In spite of Iraq’s decision to stop oil deliveries, the 11- nation Organization of Petroleum Exporting Countries（OPEC）will not increase production to make up the shortfall, ministers decided Tuesday in Vienna.

    The 11 oil ministers decided to meet again on July 3 to discuss the effects of the Iraq temporary stop. The organization’s president, Charkid Kheria of Algeria, said after the meeting that stocks were high and prices were stable, so quota increases were not necessary.

    The E.U. Commission has expressed concern about Iraq’s output stop. A speaker said OPEC had to take all possible measures to keep or lower the oil price.

    Saudi Arabia’s Oil Minister Ali Al-Nuaimi had earlier said there would not be any shortfall of oil in the market. The organization had already taken steps to fill the gap, he said. OPEC Secretary General Ali Rodriguez added that the period of Iraq’s output stop was not known, so other exporters were not going to lift quotas yet. If the market was destabilized（使……動搖）, a suitable response could be made.

    Iraq on Monday stopped shipments of crude oil to protest against the U.N. Security Council’s decision to extend the oil-for-food programme by only a month, instead of the normal six-month renewal. Just before the Vienna meeting, oil prices had gone up, with a barrel of OPEC crude oil selling for 27.05 dollars, up from 26.81 dollars last Friday. North sea oil was at 29.26 dollars Monday evening.

    OPEC wants the oil price to stay within a margin of 22 to 28 dollars and achieved that with cuts in January and March that reduced 2.5 million barrels per day off quotas（配額）.

Iraq made the decision to stop oil deliveries because ___________.

A. oil price is too low in international market.

B. The U.N. Secretary Council has decided to shorten the time of extension of the oil-for-food programme

C. Many oil wells were destroyed during the war in the late 1980s

D. It couldn’t get enough money to develop its economy

The attitude the E.U. Commission took towards Iraq’s output stop is ________.

A. active           B. concerned

C. cold             D. surprised

The underlined words“The organization”here refers to ________.

A. OPEC        B. the E.U. Commission

C. Vienna        D. WTO

The main idea of the passage is ________.

A. the oil prices in the world were stable though Iraq has stopped oil deliveries

B. OPEC has controlled the oil price to stay within a margin of 22 to 28 dollars

C. OPEC will not increase oil production to make up the shortfall that caused by Iraq

D. Oil is connected with people’s daily life

The 11 oil ministers decided to meet on July 3 so that _________.

A. they can persuade Iraq to continue oil production

B. they can have a talk with the U.N. Security Council

C. they can have a discussion about the effects of Iraq’s temporary output stop

D. they can make up their minds to increase oil production

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科目：高中英語 來源：2011-2012學年海南省海南中學高一下學期期中考試英語試卷（帶解析） 題型：閱讀理解


People celebrate birthdays in almost every country on earth. And they celebrate them in many different ways.
In China and in Japan, for example, the arrival of New Year is more important than a person’s birthday. So everyone adds a year to celebrate their ages on New Year’s Day, instead of on their birthdays,
In Brazil, the special birthday food isn’t cake, but special candles. In China, it’s long noodles—for long life. In Iceland, people have pancakes with candies rolled inside them on birthdays.
In Britain, a birthday is an all-day celebration. At school, the birthday child is lifted up and “bumped” by his classmates. This means the child is lifted by the feet and arms and bumped to the ground, once for each year once for good growth. In Israel, the same custom is followed, except the birthday person is lifted and lowered while sitting in a chair.
In Holland, children not only get presents, but also give things out. They give cakes, cookies and candles to their classmates and teachers on their birthdays.
In Mexico, it’s good luck to give birthday greetings as early in the day as possible. So it’s usual for the birthday child to be woken up at midnight by fiends singing birthday songs.
In India, birthday celebrations also begin before dawn. Prayers and blessings must be said before morning comes.
In Thailand, two tall candles are lighted the night before the birthday. One is as tall as the birthday person. If it goes out early, it’s bad luck. Another customs of Thailand is that they buy live fish and birds for the birthday person and then the birthday person frees the animals, and it brings good luck.
In Nigeria, people in a certain age group celebrate their birthdays together, on a certain day.
In many countries birthday customs are changing. Old customs are giving way to western style of birthdays, with candle topped cakes. But one thing never changes—birthdays are special days for everyone!
【小題1】It’s a custom to lift and lower the birthday person in a chair in _____.

A．BritainB．Israel
C．Britain and IsraelD．Israel and Thailand
【小題2】According to the passage, which of the following is TRUE?
A．In Thailand people give fish and birds to the birthday person as presents.
B．In Holland people give presents to unbirthday persons on their birthdays.
C．In Nigeria people who were born in the same period may celebrate their birthdays on the same day.
D．In Thailand a candle will be lighted on the birthday night.
【小題3】What does the text mainly talk about?
A．Different countries have different birthdays.
B．Celebrating birthdays is exciting.
C．Different ways of celebrating the birthday in different countries.
D．Everyone likes celebrating his or her birthday.

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科目：高中英語 來源：河北省唐山一中2010年高考沖刺英語試題（二） 題型：閱讀理解


It was 3:00 a.m. Rain beat against the windows. Tamsen Bell’s cellphone began to ring so she jumped out of bed quickly for she knew that someone was in trouble, and it was up to her and the other members of the Marin Search and Rescue Team to help. The team has a motto: “Any time, any place, any weather.” Bell, 18, joined the search-and-rescue team when she was 14 years old, the youngest age at which a person can join. “I remember the first search I ever went on,” Bell says. “I was very nervous.” Thanks to the strict training program, Bell now is no longer nervous and a lot more confident.
When Bell was 16 years old, she took a lead role in a tough search-and-rescue action that she says changed her life. While hiking, a 60-year-old woman fell off a cliff and landed on a mountain ledge(巖石架). Bell slid down in a seated position to get to where the injured woman lay. The situation was very dangerous and she had to make a quick decision which could have endangered the woman’s life. Bell helped to lift the woman onto a litter(擔架), and her teammates then pulled the litter up the mountain using ropes. The rescue took more than eight hours , the longest in the history of the team.
Afterwards, Bell said she realized that she could keep cool in stressful situations. The experience inspired her to devote her life to helping others. She remains a search-and-rescue member and plans to study nursing in college.
“Search-and-rescue work may be tough, but it is rewarding. The best part is the support, and the common feeling that everyone on the team wants to make people’s lives better.” Said Bell.
1. According to the passage, we know that Bell ______.
A. was the youngest member in the team
B. plays a leading role in every task
C. majored in nursing in college
D. learned a lot through the training program
2. Why does Bell say that the tough action changed her life?
A. She learnt to make quick decisions when in danger.
B. She learnt to transport the injured to safety through a litter.
C. The experience inspired her to devote herself to helping others
D. The experience made her realize that she could calm down even in danger.
3. Which of the following is TURE about Bell’s tough task?
A. It was the toughest task in the history of the team.
B. Bell slid down the cliff seated in a litter.
C. It’s the first task Bell took part in after the training program.
D. Bell played a very important role in the action.
4. The passage is mainly about_______.
A. a tough task Bell carried out
B. Bell’s job as a young search-and-rescue member
C. how people keep cool in dangerous situations
D. what search-and-rescue tasks are

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科目：高中英語 來源：廣東省普寧市20092010學年高一上學期必修一水平測試試卷（英語） 題型：閱讀理解

Vienna——In spite of Iraq’s decision to stop oil deliveries, the 11- nation Organization of Petroleum Exporting Countries（OPEC）will not increase production to make up the shortfall, ministers decided Tuesday in Vienna.

The 11 oil ministers decided to meet again on July 3 to discuss the effects of the Iraq temporary stop. The organization’s president, Charkid Kheria of Algeria, said after the meeting that stocks were high and prices were stable, so quota increases were not necessary.

The E.U. Commission has expressed concern about Iraq’s output stop. A speaker said OPEC had to take all possible measures to keep or lower the oil price.

Saudi Arabia’s Oil Minister Ali Al-Nuaimi had earlier said there would not be any shortfall of oil in the market. The organization had already taken steps to fill the gap, he said. OPEC Secretary General Ali Rodriguez added that the period of Iraq’s output stop was not known, so other exporters were not going to lift quotas yet. If the market was destabilized（使……動搖）, a suitable response could be made.

Iraq on Monday stopped shipments of crude oil to protest against the U.N. Security Council’s decision to extend the oil-for-food programme by only a month, instead of the normal six-month renewal. Just before the Vienna meeting, oil prices had gone up, with a barrel of OPEC crude oil selling for 27.05 dollars, up from 26.81 dollars last Friday. North sea oil was at 29.26 dollars Monday evening.

OPEC wants the oil price to stay within a margin of 22 to 28 dollars and achieved that with cuts in January and March that reduced 2.5 million barrels per day off quotas（配額）.

56. Iraq made the decision to stop oil deliveries because ___________.

A. oil price is too low in international market.

B. The U.N. Secretary Council has decided to shorten the time of extension of the oil-for-food programme

C. Many oil wells were destroyed during the war in the late 1980s

D. It couldn’t get enough money to develop its economy

57. The attitude the E.U. Commission took towards Iraq’s output stop is ________.

A. active           B. concerned                  C. cold             D. surprised

58. The underlined words“The organization”here refers to ________.

A. OPEC        B. the E.U. Commission          C. Vienna        D. WTO

59. The main idea of the passage is ________.

A. the oil prices in the world were stable though Iraq has stopped oil deliveries

B. OPEC has controlled the oil price to stay within a margin of 22 to 28 dollars

C. OPEC will not increase oil production to make up the shortfall that caused by Iraq

D. Oil is connected with people’s daily life

60. The 11 oil ministers decided to meet on July 3 so that _________.

A. they can persuade Iraq to continue oil production

B. they can have a talk with the U.N. Security Council

C. they can have a discussion about the effects of Iraq’s temporary output stop

D. they can make up their minds to increase oil production

 

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科目：高中英語 來源：2007年高考遼寧卷英語試題 題型：閱讀理解

All her life,my mother wanted busy children.It was very important that her house should remain at all times clean and tidy.

You could turn your back for a moment in my mother’s house,leave a half-written letter on the dining room table,a magazine open on the chair,and turn around to find that my mother had “put it back where it belonged,”as she explained.

My wife,one of her first visits to my mother’s house,placed a packet of biscuits on an end table and went to the kitchen to fetch a drink.When she returned,she found the packet had been removed.Confused(疑惑的),she set down her drink and went back to the kitchen for more biscuits,only to return to find that her drink had disappeared.Up to then she had guessed that everyone in my family held onto their drinks,so as not to make water rings on the end tables.Now she knows better.

These disappearances had a confusing effect on our family.We were all inclined to(有……的傾向) forgetfulness,and it was common for one of us,upon returning from the bathroom,to find that every sign of his work in progress had disappeared suddenly.“Do you remember what I was doing?”was a question frequently asked,but rarely answered.

Now my sister has developed a second-hand love of clean windows,and my brother does the cleaning in his house,perhaps to avoid having to be the one to lift his feet.I try not to think about it too much,but I have at this later time started to dust the furniture once a week.

We have all become busy persons.

1.Which of the following is TRUE about my mother?

A．She enjoyed removing others’ drinks.

B．She became more and more forgetful.

C．She preferred to do everything by herself.

D．She wanted to keep her house in good order.

2.My wife could not find her biscuits and drink in my mother’s house because _______.

A．she had already finished them

B．my mother had taken them away

C．she forgot where she had left them

D．someone in my family was holding them

3.The underlined part in the fifth paragraph suggests that my sister _______.

A．is happy to clean windows

B．loves to clean used windows

C．is fond of clean used windows

D．likes clean windows as my mother did

4.This passage mainly tells us that _______.

A．my mother often made us confused

B．my family members had a poor memory

C．my mother helped us to form a good habit

D．my wife was surprised when she visited my mother

 

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