The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say．Here are some shopping tips:
  【小題1】   Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet．
Shop when you normally exercise．Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime．   【小題2】  
Try them on．Never grab a pair of exercise shoes based only on the size of footwear you normally buy．Bring the type of socks you’d wear to work out and go for a walk through the store．
 【小題3】   You should be able to spread your toes out comfortably．Make sure there’s about a half-inch of space between them and the front of the shoe．The back should fit snugly (warmly and comfortably) against your heel and not move up and down．If your feet are different sizes, buy based on the larger one．
Talk to an expert．Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet．  【小題4】  
 【小題5】   Many trainers recommend switching footwear every three to five months, if possible, to maintain（保持）proper cushioning and support．One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go．

A．Think about how much you can afford to buy the workout shoes．
B．Consider your type of exercise．
C．Focus on fit．
D．So don’t shop first thing in the morning if you often work out in the evening．
E．Pay more attention to new style shoes
F．Replace worn shoes regularly．
G．Usually they can recommend the best shoes to guard against injuries．


【小題1】B
【小題2】D
【小題3】C
【小題4】G
【小題5】F

解析試題分析：本文敘述了給經(jīng)常運(yùn)動(dòng)的人買鞋時(shí)的一些建議。一是考慮你鍛煉的形式，根據(jù)它來(lái)確定買什么樣的鞋。二是要在鍛煉后買鞋。三是關(guān)注鞋的尺寸是否合適。四是要經(jīng)常換鞋，買新鞋。
【小題1】根據(jù)Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet．這是對(duì)鍛煉形式的舉例，考慮一下鍛煉的形式，故選B。
【小題2】根據(jù)Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime．因?yàn)殄憻捄竽_可能會(huì)比平常的腳大，所以如果你晚上鍛煉的話，不要早晨去買鞋，故選D。
【小題3】根據(jù)Make sure there’s about a half-inch of space between them and the front of the shoe．The back should fit snugly (warmly and comfortably) against your heel and not move up and down．這里敘述了鞋的尺寸，前面要留出半英寸，后跟處不能磨腳，所以要注意鞋的尺寸，故選C。
【小題4】根據(jù)Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet．售貨員和個(gè)人的教練會(huì)研究你的步伐和你的腳的形狀，他們通常給出你最好的建議來(lái)防止你的腳受傷，故選G。
【小題5】根據(jù)Many trainers recommend switching footwear every three to five months,要每隔兩至五個(gè)月就要換鞋，故選F。
考點(diǎn)：信息匹配。
點(diǎn)評(píng)：理清句際間意義的關(guān)系 文章的內(nèi)容是根據(jù)各層各段的大意有機(jī)地組合而成，各個(gè)層次，各個(gè)段落之間不管怎樣錯(cuò)落有致，但它所表達(dá)的內(nèi)容都是要圍繞中心的，各句之間都有一定的語(yǔ)脈，從邏輯意義上來(lái)看，語(yǔ)段的句際關(guān)系可分為平列、順序、層遞、轉(zhuǎn)折、總分、解釋、因果等關(guān)系。構(gòu)成語(yǔ)段的各個(gè)句子之間有時(shí)可以包含一種以上的句際關(guān)系。因此，理解閱讀材料時(shí)一定要把握語(yǔ)脈，理清句際間的關(guān)系，進(jìn)而理解語(yǔ)段或全文的內(nèi)容。

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

閱讀下列材料, 從所給的六個(gè)選項(xiàng)（A、B、C、D、E 和 F）中, 選出符合各小題要求的最佳選項(xiàng)。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。
Li Hua has just come back from the US and intends to give some of his relatives mentioned in 61-65 some DVDs as gifts. He brings back six DVDs（A-F）. After the description of each person, decide which DVD is the most suitable one for the people. There is one extra DVD, which you do not need to use.
【小題1】 Li Hua’s Grandfather is a fan of Jules Verne, the father of modern science fiction. He dreamed to be a hero and save people in trouble when he was young．Although he is old now, he will not miss a good science fiction movie.
【小題2】Li Hua’s mother works in a primary school as an English teacher. She thought English learning should be interesting, and she often puts on some English movies in class, so students can not only learn the language but history and culture. Of course the language in the movie will not be difficult and it will be better if there is a beautiful English song in it.
【小題3】Li Hua’s father is a history professor in a college. He is especially interested in the history of some foreign countries such as Egypt, Germany and the UK. Now he is preparing a lecture about the history of the UK and needs some materials. 
【小題4】 Li Hua’s elder sister loves reading love stories ever since she was a middle school student. Now, she has just fallen in love with a good guy. They both love seeing good films, and now, of course, a film about love is their favorite.
【小題5】Li Hua’s elder brother is a history lover under his father’s influence. He was fond of movies about wars in history. He has seen many movies about people struggling in Japanese or Nazis’ prisons, and he would like to see something different.

A．The League of Extraordinary Gentlemen
A hunter, a scientist, a vampire, an invisible man, an immortal, a spy, a beast…When a masked madman known as “The Fantom（幽靈）” tries to control the world, great adventurer Allan Quatermain sets up a team of superheroes, the likes of which mankind has never seen. Now, despite fighting their own personal demons and each other, they must join forces to save the world.
B．The Prince of Egypt
This cartoon movie attracted audiences the world over with its fantastic artistry, timeless story and powerful music. This masterpiece became one of the top animated films of all time. The extraordinary tale of two brothers---one born of royal blood, one an orphan with a secret past---is brought to life as never before, with unforgettable characters voiced by many stars. One of the two brothers becomes the ruler of the most powerful empire on earth, the other the chosen leader of his people. What they do will forever change their lives---and the world.
C．As Far As My Feet Will Carry Me
Based on the true story of Josef Martin Bauer’s best-selling novel, this powerful movie tells us the unbelievable journey of German soldier Clemens Forell in his dramatic escape from a Siberian（西伯利亞的）labor camp after World War II. Through the bitter cold of winter, deserted landscapes, and life－threatening adventures, Forell who was determined to return to his family makes his way, step by step, day by day, towards Persia and freedom. 14,000 and 3 endless years of uncertainty later, he is finally about to reach his destination.
D．Braveheart
This Academy Award winning film, directed by Mel Gibson, tells the story of the great thirteenth century Scottish hero William Wallace, known to his countrymen as Braveheart. Gibson stars as Wallace, who leads the Scots to fight against the cruel English king Edward I after he suffers a personal tragedy at the hands of English soldiers. Willing to fight to the death for Scotland’s freedom, Wallace and his companions, whose faith in freedom is stronger than any English army, fight bravely with their enemy. 
E. The wedding Planner
Mary Fiore is the wedding planner．She’s ambitious, hard-working, extremely organized, and she knows exactly what to do and say to make any wedding a fantastic event. But when Mary falls in love with a handsome doctor, her life is turned upside down---he’s the groom in the biggest wedding of her career! Will she help him marry his rich girlfriend, or will Mary finally get to be the bride herself? As this sweet romantic comedy proves, when it comes to love, you can never plan what’s going to happen. 
F. Agent Cody
Frankie Muniz and Hilary Duff star in this “clever and lively action-adventure”（Los Angeles Times）about a junior CIA agent on a mission to save the world, stop the bad guys and win the girl’s heart…Catching your eye with cool tools, exciting special effects and the wonderful skateboard chase, Agent Cody Banks delivers great fun for the entire family.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need. 9’

A. conveyed  B. stand   C. oral  D. disagreement  AB. guide   AC. internationally 
AD. raised     BC. accomplished      BD. intentionally  CD. expression
Ever since humans have lived on the earth, they have made use of various forms of communication. Generally, this expression of thoughts and feelings has been in the form of ___【小題1】___speech. When there is a language barrier, communication is ___【小題2】___through sign language in which motions___【小題3】___ for letters, words, and ideas. Tourists and the people unable to hear or speak have had to turn to this form of ___【小題4】___. Many of these symbols of whole words are very lively and exact and can be used ___【小題5】___; spelling, however, cannot.
Body language sends ideas or thoughts by certain actions, either___【小題6】___ or not. A wink can be a way of showing that the party is only joking. A nod means approval, while shaking the head indicates ___【小題7】___.
　　Other forms of nonlinguistic language can be found in Braille (a system of ___【小題8】___ dots read with the fingertips), signal flags, Morse code, and smoke signals. Road maps and picture signs also ___【小題9】___and warn people. While language is the most common form of communication, other systems and techniques also express human thoughts and feelings.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

Love and Friendship
They are both so much related to each other. And both are so dissimilar! What are the differences between friendship and love? Is platonic(柏拉圖式的) friendship possible between persons of the opposite sex? _【小題1】 _
What is friendship? Why do we call a person our friend? When do we call someone a very good friend? If we care for a person, if we are always ready to help that person and if we share most of our thoughts with a person, they are our good friends. We can always count upon our good friends in an emergency. We are always sure that our friends will understand why we acted in a certain way. 【小題2】 The friendship is so deep and the relationship is so intimate, that most of the things are automatically understood by our friends.
_【小題3】 _ In a relationship of deep love, all the sharing that we discussed above is taken for granted. But love transcends(超出) all this. During love, we are attached with a particular person, while in friendship, one may have many friends. A loving relationship makes one so much attached to the other that one gets pained if his/her beloved is hurt! Love also involves a physical element. __【小題4】 __ This is a vital difference. Nature gives us love so that the species can go forward. Nature does not give us friendship.
Your heart beats will never increase in anticipation of meeting your friend. _【小題5】 __ You will not feel totally lost, if you don’t meet your friend for a few days. You will not have dreams in your eyes thinking about your friend. But in love, you will do all this and much more. Indeed, there is no comparison between love and friendship.

A．What about love?
B．My answer is “Yes”.
C．Let us try and understand.
D．Friendship does not have that.
E.We need not explain anything to our very good friends.
F.You will not lie awake at night thinking about your friend.
G.The physical element may include hand in hand while walking.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

Pacha London: www.pachalondon.com
The world’s most historic club is set in a building with the 1920s beautiful decoration in its original oak paneling and features an impressive glass ceiling. You can enjoy beauty, style and elegance when clubbing at London’s most historic night club Pacha and appreciate works of some famous musicians.
B. Amika London: www.amikalondon.com
Amika plays host to the new super elite who are seeking the latest fashion trends. A unique playground designed for fun. It is the final destination for major players and glitterati(上層人士) alike. It features table reservation & bookings, events and corporate bookings.
C. Seone Club London: www. seonelondon.com
SeOne is one of London’s largest music clubs. Situated in the north of London, SeOne consists of five rooms. It can be broken down into smaller space and can be used for parties of as small as 100 people. SeOne Club has attracted all kinds of promoters and event organizers, from corporate giants to dance promoters.
D. Koko Club: www.koko.uk.com
Located at 1A Camden High Street, Central London, Koko Club represents a versatile, 21st century club. It’s very adaptable so it can be used for anything---from small comedies to international music awards. A must visit!
E. Bar Rumba: www.barrumba.uk.com
Located in London’s western end, Bar Rumba is one of London’s leading late night clubs, playing funk, jazz, Afro-beat, salsa, drum& bass, break beat. It has an amazing sound system for dance music. Every night it delivers a different beat---from hip hop to Latin dance, from grime to jazz.
F. Club Colosseum: www.clubcolosseum.com
Situated in 1 Nine Elms Lane, Vauxall, London, Club Colosseum won the world’s best club award in 1999. Now it features a new VIP room, a spectacular riverside bar with a view all over London & the River Thames.
以下是幾位人員的情況簡(jiǎn)介，請(qǐng)匹配他們感興趣的休閑場(chǎng)所:
【小題1】Michael is a great painter and has just moved to London from America. On his arrival, Michael was struck by a famous night club where he can easily appreciate the unique view of the river.
【小題2】Nancy comes from Japan and wants to go to a world-famous night club with a long history to help her know more about the British culture. Besides, Nancy likes to listen to great musical masterpieces.
【小題3】Laura is crazy about dancing and enjoys different dances with fascinating dance music. Now she is in search of a night club that can offer her quality dance diversity.
【小題4】Lily would like to celebrate her eighteenth birthday at a proper night club next week. She intends to invite over a hundred friends and relatives to her birthday party, most of whom are working in northern London and are true music lovers.
【小題5】Harry is general manager of a large company in London and he would like to go to a night club which is fashionable. What’s more, it should be suitable for someone of his status.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

請(qǐng)閱讀下面幾種假日集訓(xùn)班的信息：
A. You’ll spend half of each day learning different types of dance. The teachers will give you lots of tips and advice as well as help you find your own dance style to impress your friends.
B. This course is for those who are interested in making films. You and your group will be able to choose what type of film to make. You’ll become a film crew(全體人員) and create your own film ready to show to everyone else. What’s more, you’ll have your film on DVD to take home with you, too!
C. Football players at this club will experience fun and dynamic training, which aims to improve their all-round football skills. It doesn’t matter how good you are as we will normally try and put you in a group with others of a similar level.
D. Our Learner Driver holiday means that when it comes to having lessons and taking your test, you will be well ahead of the crowd. You’ll experience 30 minutes of driving each day as will as theory.
E. Our coaches will make sure you cover all the surfing basics (基礎(chǔ)). Before you know it you’ll be getting up and riding. We promise you’ll never forget the feeling you get when you catch your first wave!
F. We will show you how to create music of different styles and then record your own professional quality tracks (錄音) on CDs to take home for your friends and listen to. You don’t even need to be able to play an instrument or have any musical knowledge to get involved.
請(qǐng)閱讀下面人物信息，并為他們選擇合適的項(xiàng)目：
【小題1】Mary lives far away from her office, and it takes her long time to get there every day. Recently, she has been thinking about buying a car, but she wants to get training before she buys it.
【小題2】Laura loves music very much. She often says that she cannot be separated from her iPod. Although she doesn’t know how to play an instrument, she wants to create her own music.
【小題3】Louis is a middle school student; he likes to spend his spare time on the playground. He used to watch others play football because he is not very good at it. He wants to attend a training course to improve his skills.
【小題4】Wang Ling is a college student who likes to dance. She wants to take part in a party next week, so she wants to learn some new moves to try out on the dance floor.
【小題5】Star is a freshman. He is an English Major, but he likes photography very much. He and his roommates often go out to take photos. They plan to go on an outing during the summer holiday to make their own film.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

Criticism can be divided into two types. 【小題1】_____ This is the type of criticism that can be the most hurtful. Parents might express their disapproval of your choice in career, friends or lifestyle. People may criticize how you dress or the way you act. It can be terribly unpleasant to tolerate it.
The second type of criticism involves pointing out your weaknesses and mistakes. No one is perfect, yet many imperfect people seem to find it extremely easy to “l(fā)et us know” when we mess up. 【小題2】 _____And the fact that they are telling us what we already know makes it much more annoying.
When people express their disapproval of some area of your life you first need to consider how you feel about it. You need to be secure in who you are and the decisions that you make.【小題3】____
Remember that there is a difference between being firm in your choices and being stubborn. Don’t be stubborn. Be mature enough to truly hear what they are saying, even if you don’t agree with it at first. 【小題4】_____If not, just let it go and trust that they meant well, but what they were saying is not for you. Don’t be mad at them.
【小題5】_____ Improving yourself works best if you can see yourself from different angles. Other people have different views on what you are doing and can help you. If you are one of those people who just want to learn the hard way, try listening to some advice for a change. It might do you some good.

A．In many cases, we already know a lot of what people are saying to us.
B．You may come to realize that they have a good view of things and are right.
C．There is no need for you to care about others’ criticism.
D．The first type is when someone expresses their disapproval.
E.Bear in mind that you should never criticize others.
F.If your decisions are solid and you firmly believe in them, you won’t allow anyone to change your mind.
G.If someone is pointing out your mistakes, use it to your advantage.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

根據(jù)短文內(nèi)容,從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng). 選項(xiàng)中有兩項(xiàng)為多余選項(xiàng).
We’d better develop our interest in English at the beginning of our study.    【小題1】   We may feel good when we can say something simple in English.
  【小題2】   So we must make some plans before study. And we should certainly carry out these plans in our study.
  【小題3】   Our notes are much thinner than the books so that we can learn them by heart easily and can often review and read them. We may also record our notes on tapes so as to listen to them easily.
Reading a newspaper is the best thing to improve your English.    【小題4】  It will help you keep in touch with a lot of subjects in English.
 【小題5】   Learn by heart the whole sentences and the phrases that contain the new words so that we may know how to use the words.
If time permits (允許), we may read a mini Chinese-English dictionary carefully from cover to cover, which may help us widen our sight and master (掌握) knowledge in all ways.

A．Read a little from a newspaper every day.
B．Don’t read books without making notes.
C．Carefully write an e-mail in English.
D．It’s easy to develop an interest in English study.
E. The more, the better.
F. Plans are always very necessary.
G. Never just memorize (記住) single English words.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：填空題

Life is beautiful once you learn to change your view a little.【小題1】 . Complaining about what is wrong with an almost perfect picture stops you from seeing the beauty of the picture.  【小題2】 .  Having the wisdom of knowing what you can change, what you can control and what you can’t is happiness.
Being a good person is important. Being a good person at heart is more important. No one is loved by all or hated by all.【小題3】  . Even God gets a bad name. We humans are social animals. It’s not easy or possible to get along with everyone. The point is who draws the line of your life, you or someone else. Before doing that ask yourself whether the thing you believe in is right or wrong.  【小題4】  .
Go on living, smile, cry when you have to, and take joy in small things of life. Welcome and learn to see positive things happening around you.  【小題5】 . Love yourselves. Maybe you feel disappointed sometimes, but don’t let that take a long time with you and your life. Learn to take pride in who you are because you are beautiful, no one can be like you and no one can live your life better than you do.

A．If it’s really worth the pain.
B．Life is full of happiness and sorrow.
C．Everyone has their good’s and bad’ s.
D．Everyone should avoid the negative aspect of life.
E. Appreciating it is better than focusing on its negatives.
F. No one, including even the wealthiest and the most beautiful people, has a perfect life.
G. Distinguish between want and need, and adjust to what life throws at you.

查看答案和解析>>

同步練習(xí)冊(cè)答案