Question

Giving up smoking will most likely add seven years to one’s life.  While many people try to give up and fail, it is not an impossible task.  Follow these five tips, and you will be well on your way to giving up smoking. 

71   . Success in all fields of life begins with firm determination.  If you are weak in willpower, you can never do anything.  However, if you make up your mind,  once and for all,  that you are giving up the habit,  you have made the first step towards success.

72.    If you sit around doing nothing, there is a higher chance that you will light up a cigarette and relax.  Fill your spare time with sports and energetic activities.  Try to feel how good it is to get your blood circulating and to breathe in air deeply.  If you are not the athletic type,  then walking will have the same benefit as other kinds of sports.

73.  If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being.  Once you have truly stopped smoking and you feel how good it is,  you can go anywhere else  But while you are in the transition phase,  it is better to carefully choose where you will spend your spare time.

74.   Whenever you get a desire to put a cigarette in your mouth,  replace it with something that will help you rather than harm you.  Drinking small amounts of water throughout the day is not only a good way to help you give up smoking,  but it is also a great way to stay healthy.  You should drink eight glasses of water per day,  if you can.  If you need to put something solid in your mouth,  then have a piece of fruit in place

75.   Tell people around you that you are giving up smoking for health reasons.  They are likely to support you and not to offer you cigarettes.  Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure.

A．Learn how to resist the temptation（誘惑）

B．Do not make yourself less active

C．Escape from social pressure

D．Amuse yourself in proper places

E. Get support from your friends and family

F. Promise not to smoke

G Drink more water instead of smoking a cigarette

 

Answer 1

【答案】

 F

 B

 D

 A

 E

【解析】

試題分析：

 F 根據(jù)本段最后一句However, if you make up your mind,  once and for all,  that you are giving up the habit,  you have made the first step towards success.說明如果我們下定決心減肥，就可以成功。F項發(fā)誓減肥即下定決心。故F符合上下文。

 B 本段講述如果你無事可知你就很有可能抽煙，那么讓自己忙碌起來，讓自己有事可知會讓有戒煙的可能性更大。故B項讓自己積極起來符合段落大意。

 D 本段講述的是要選擇合適的地方去，不要到酒吧這類容易讓人抽煙的地方去，故D項找到合適的娛樂場所正確。故D正確。

 A 本段講述的是在想抽煙的時候，如何抵制住誘惑。用一些別的事情抵制抽煙的誘惑。故A正確。

 E 根據(jù)本段1,2行可知要尋求家人和朋友的幫忙，故E項正確。

考點：考查健康類短文閱讀

點評：本文講述了如何戒煙的幾個建議。考查了考生的歸納總結(jié)能力，要學(xué)會抓住段落的主題句和關(guān)鍵詞找出中心思想。