Do you feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?

   If so, you likely have a case of test anxiety.

   But don't fear. By recognizing the problem, you are taking the first step towards overcoming it.

   Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body gives out the hormone adrenaline (腎上腺素) which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel hot or even sick.

   If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.

   When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to "STOP!" This will get your mind off the stress.

   Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help gain your confidence.

   Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example, "I've studied hard and I know the material, so I'm ready to do the best I can." Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.

   Last but not least, start test preparation early — three to five days ahead of the quiz or test. After all, good study habits and skills — for example, time management and note-taking — will give you the feeling that you are in control.

1. According to the text, people who ______ are more likely to have trouble with test anxiety.

A. worry a lot or are perfectionists                     B. prepare poorly for a test

C. have failed in tests before                       D. all of above

2. Which of the following is NOT the way to beat nerves according to the author?

A. Stop what you are doing and try to relax.       B. Talk to your teacher or friends.

C. Make a full test preparation early.           D. Learn to accept mistakes.

3. The underlined word “it” refers to ______.

A. the stress                                                 B. the body                 

C. the mind                                                D. the hormone adrenaline

4. What would be the best title for the text?

A. What is test anxiety                                    B. Why we have test anxiety 

C. How to deal with test anxiety                     D. Develop a positive attitude

 

【答案】

 

 D

 B

 B

 C

【解析】

 

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源： 題型：閱讀理解

TYPING

This course is for those who want to learn to type, as well as those who want to improve their typing. The course is not common. You are tested in the first class and begin practicing at one of eight different skill levels. This allows you to learn at your own speed. Each program lasts 20 hours. Bring your own paper.

Course fee: $ 125   Materials: $25

Two hours each evening for two weeks. New classes begin every two weeks.

This course is taught by a number of qualified business education teachers who have successfully taught typing courses before.

UNDERSTANDING COMPUTERS

This twelve-hour course is for people who do not know very much about computers, but who need to learn about them. You will learn what computers are, what they can and can’t do and how to use them.

Course fee: $75    Equipment fee: $ 10

Jan. 4, 7, 11, 14, 18, Wed. & Sat. 9—11:30 a.m.

Joseph Saunders is Professor of Computer Science at New Urban University. He has over twenty years of experience in the computer field.

STOP SMOKING

Do you want to stop smoking? Have you already tried to stop and failed? Now is the time to stop smoking using the latest methods. You can stop smoking, and this twelve-hour course will help you do it.

Course fee: $30

Jan. 2, 9, 16, 23 Mon. 2—5 p. m.

Dr John Good is a practicing psychologist who had helped hundreds of people stop smoking.

If you choose the UNDERSTANDING COMPUTERS course, you will have classes _______.

A. from Monday to Sunday                

B. from Monday to Friday

C. on Wednesday and Saturday                 

D. on Saturday and Sunday

The STOP SMOKING course will last ______.

A. for half a day                            

B. for three hours         

C. for a week                                      

D. for four weeks

Mr. Black works every morning and evening, but he wants to take part in one of the three courses. The most probable course he will attend is ______.

A. typing                                           B. understanding computers  

C. stop smoking                                     D. all the courses

If you want to learn computer and at the same time you want to improve your typing, you will pay _______.

A. $ 75                        B. $ 15                  C. $ 115                       D. $ 235

The typical difference of “Typing” from the other two is ______.

A. people with different skill levels may learn at different speed

B. you will take a test after the course

C. you will pay the fee before practicing

D. you will pay less money

查看答案和解析>>

科目：高中英語 來源：2015屆安徽淮北師大附屬實(shí)驗(yàn)中學(xué)高二上期中考試英語試卷（解析版） 題型：閱讀理解

 

Fun Day

To celebrate the Year of the snake

Organised by Lam Tin Youth Centre and Kwun Tong High School

Date: 2 February 2013

Time: 10 am—5 pm

Place: Kwun Tong Playground

Fee: $20 (buy three get one free)

Programmes: drama, lion dance, magic show and ballet performance

Highlights: 1) enter the lucky draw to win a digital camera

          2) learn to make festival food

                Join us on the Fun Day!

                All are welcome!

                  Free Soft Drinks

Note:

● Tickets are available at the General Office of Lam Tin Youth Center

● For those who would like to be a volunteer, please contact Miss Olivia Wong one week before the activity.

1.What you have just read is a ________.

A. note                        B. poster                   C. schedule                D. report

2.What is going to take place on 2 February 2013?

A. A big event to welcome a Chinese new year. 

B. A social gathering to raise money for wildlife.

C. A party for close friends to meet and have fun.

D. A meeting of Kwun Tong High School students.

3.How much do you have to pay in total if four of you go together?

A. $20.                         B. $40.                        C.$80.                 D. $60.      

4.Which of the following statements is true?

A. Tickets are sold in Kwun Tong High School.

B. Free digital cameras are provided for everybody.

C. It’s unnecessary to take soft drinks with you.

D. Festival food will be served without extra charge.

 

查看答案和解析>>

科目：高中英語 來源：2015屆安徽淮北師大附屬實(shí)驗(yàn)中學(xué)高二上期中考試英語試卷（解析版） 題型：閱讀理解

 

Fun Day

To celebrate the Year of the snake

Organised by Lam Tin Youth Centre and Kwun Tong High School

Date: 2 February 2013

Time: 10 am—5 pm

Place: Kwun Tong Playground

Fee: $20 (buy three get one free)

Programmes: drama, lion dance, magic show and ballet performance

Highlights: 1) enter the lucky draw to win a digital camera

          2) learn to make festival food

                Join us on the Fun Day!

                All are welcome!

                  Free Soft Drinks

Note:

● Tickets are available at the General Office of Lam Tin Youth Center

● For those who would like to be a volunteer, please contact Miss Olivia Wong one week before the activity.

1.What you have just read is a ________.

A. note                        B. poster                   C. schedule                D. report

2.What is going to take place on 2 February 2013?

A. A big event to welcome a Chinese new year. 

B. A social gathering to raise money for wildlife.

C. A party for close friends to meet and have fun.

D. A meeting of Kwun Tong High School students.

3.How much do you have to pay in total if four of you go together?

A. $20.                         B. $40.                        C.$80.                 D. $60.      

4.Which of the following statements is true?

A. Tickets are sold in Kwun Tong High School.

B. Free digital cameras are provided for everybody.

C. It’s unnecessary to take soft drinks with you.

D. Festival food will be served without extra charge.

 

查看答案和解析>>

科目：高中英語 來源：2014屆江蘇省南京市高三上學(xué)期第一次月考英語試卷（解析版） 題型：閱讀理解

Do you have any skiing equipment you no longer need? A ski school in the far north of India could put it to good use.

In March we published a photo story about the extraordinary Zsnskar region in northern India，which is cut off from the outside world for more than seven months of the year，and only accessible (可通行的)via a frozen river．We also included information about the limited use of skiing in the region and the recent creation of the Zanskar Ski School:

“Despite the difficulties of travelling through the region when the snow comes，skiing hasn’t traditionally been used as a means of transport by the locals，largely because trees don't grow here, so there is little in the way of raw materials from which to make skis．In 1995, a group of British scientists in the region noticed the lack of skis and one of them returned to set up the Zanskar Ski School in Padam．The school provides lessons for a small fee and rents skis to the local people. Among the benefits that the school hopes to bring are improved education—children often find it difficult to get to school through the deep snow—and the possibility of offering ski tours to tourists in the future．So far，more than 300 local people have received training，and local doctors and policemen regularly borrow skis.”

But what we weren't able to include in the article is that the ski school is always on the look out for old skiing equipment—particularly of a size suitable for children—and, I thought. Now the European ski season is drawing to a close，there might be a few of you out there who have some old equipment you'd like to see go to a good home．If that's the ease you can get in touch with the school via their website www.zanskarski school.org.  

1.What's the purpose in writing the text?

A. To raise money to develop this area

B. To attract more tourists to the area

C. To appeal to more locals to attend the school

D. To ask people to give away their skis to the school

2.The local people don't use skiing to go about because             .

A. it is against the local custom       

B. they don't have the wood to make skis

C. trees are in the way of the skiing route

D. it is dangerous to go skiing in this region

3.Who would be the most helpful to the school now?

A. People having old skiing equipment．          

B. Students in the Zanskar Ski School．

C. Locals in Zanskar region．

D. Tavellers enjoying skiing．

4. What can be the best title for the text?

A. An extraordinary region in India                            B. A home for old skis

C. A good means of transport                       D. A popular sport—skiing

 

查看答案和解析>>

科目：高中英語 來源：廣東省2010年高考英語考前強(qiáng)化訓(xùn)練試題集：完形填空和語法填空 題型：完型填空

第一節(jié) 完形填空

People joke that no one in Los Angeles reads; everyone watches TV, rents DVDs, or goes to the movies. The most popular reading material is comic books, movie magazines, and TV guides. City 21      has only 10 percent of the traffic that car washes have.

But how do you explain the following? An annual book festival in west Los Angeles is “22      ”，year after year. People wait half an hour for a parking space to become 23     ．

This outdoor festival, 24       by a newspaper, occurs every April for one weekend. This year’s attendance was about 145,000. There were about 90 talks given by authors, with an       25        question period following each talk. Book lovers were also able to collect some of the signatures of their favourite authors. A food store sold all kinds of popular foods. 26           a＄7 parking fee, the festival was free. Even so, some people 27          the food store prices by 28       taking in their own sandwiches and drinks．

The idea for the festival occurred years ago, but nobody knew if it would succeed.       29    book festivals were already popular in other US cities, would Los Angeles people welcome one?“Los Angeles people are very 30        ，”said one of the festival founders．

1. A. cinemas     B. libraries       C. supermarkets   D. parkings

2. A. broken out   B. carried out     C. sold out       D. run out

3. A. possible     B. available      C. acceptable     D. useful

4. A. bought      B. discovered     C. taken         D. sponsored

5. A. expert       B. accurate       C. audience      D. optimistic

6. A. Except for    B. Consisting of   C. Rather than    D. Along with

7. A. avoided      B. increased      C. asked         D. bargained

8.  A. openly     B. secretly       C. slowly         D. naturally

9.  A. As if      B. When         C. Even that       D. Although

10. A. confident   B. unexpected     C. friendly        D. unpredictable

  

查看答案和解析>>

同步練習(xí)冊答案