Question

Read the following passage. Fill in the numbered blanks by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for dealing with stress．

Try physical activity

When you arc nervous, angry or upset, try releasing the pressure through exercises or physical activity．Running, walking, playing tennis, or working in your garden arc just some of the activities you might try．

Take care of yourself

You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or you're not eating properly, it will more likely that you will fall into stressful situation．If stress repeatedly keeps you from sleeping, you should consult a doctor．

Make time for yourself

Schedule time for both work and entertainment．Don't forget, play can be just as important to your overall well-being as work- You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allowing yourself at least a half hour each day to do something you en Joy．

Make a list of the things you need to do

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"．Trying to take care of everything at once can be too much for you and as a result, you may not achieving anything．Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed．Set out to do the most important tasks first．

How to deal with stress

1.	Solution/Ways	Action(s)
Being nervous, angry or upset	Trying physical activity	·running ·wakling ·playing tennis ·2.
·3.           ·Not sleeping well enough ·Eating4.	Taking care of yourself	·cating well ·5.         ·consulting a doctor
Schoduling time for both work and entertainment not properly	6.          for yourself	·7.         ·working on a hobby ·doing something you enjoy
8．         and feeling that time is not enough	Making a list of the things you need to do	·9.       at a time ·10.       each task as it is completed ·setting out to do the most important tasks first

 

Answer 1

【答案】

  Phenomena/Symptoms 

  gardening/working in gardens  

 Easily getting angry   

 improperly   

 getting enough rest 

  Making time  

  going window-shopping  

  Disorganizing time

  doing one thing   

 checking off

【解析】

試題分析：

  Phenomena/Symptoms 總結(jié)歸納題。根據(jù)文章第三段1,2行You should make every effort to eat well and get enough rest．If you easily get angry and cannot sleep well enough, or you're not eating properly。說明這些都是癥狀。

  gardening/working in gardens  根據(jù)文章第二段第2行working in your garden。

  Easily getting angry  細(xì)節(jié)題。根據(jù)第三段第一行If you easily get angry。

 improperly   原詞再現(xiàn)。根據(jù)第三段第二行you're not eating properly。

  getting enough rest 推理題。根據(jù)cannot sleep well enough說明要讓自己得到充分的睡眠。

  Making time  原詞再現(xiàn)。根據(jù)Make time for yourself。

  going window-shopping  原詞再現(xiàn)。根據(jù)Go window-shopping or work on a hobby。

 Disorganizing time 總結(jié)歸納，根據(jù)文章最后一段1,2行Stress can result from disorganization and a feeling that "there's so much to do, and not enough time"。

 doing one thing  根據(jù)文章倒數(shù)2,3行do one thing at a time。

  checking off 根據(jù)文章倒數(shù)第二行checking off each task as it is completed。

考點(diǎn)：考查任務(wù)型閱讀

點(diǎn)評(píng)：該題型要求考生首先要閱讀短文，然后再研究表格，運(yùn)用原詞再現(xiàn)，歸納總結(jié)，詞性轉(zhuǎn)換等方式對(duì)文章中的相應(yīng)的語群進(jìn)行分析。