It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?

Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.

Crazy Calorie Count

Glassman said Olympians eat a lot of food－ quantities that for ordinary people would constitute pigging out.One secret of swimmer Michael Phelps’ astonishing performance in the 2008Olympics in Beijing was consuming as many as 12,000 calories in one day.

Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.

Snacking Secrets

Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials, Asked about how he gets his energy. Blake answered that he eats 16 bananas per day,Glassman said.

Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.

Foods for Recovery

What are the best foods to help the body recover after harsh competition?

For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(養(yǎng)生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.

46.What’s the best title of this passage?

A.Good Diet Makes a True Olympian.B.Olympians Have Olympic-size Appetites.

C.Olympians’Strange Eating Habits.D. The Diet of Some Top Olympic Athletes.

47.What does the underlined sentence probably mean?

   A.Ordinary people eat few pigs compared with Olympians.

   B.Olympians eat a lot more food than ordinary people.

   C.Olympians tend to eat a lot of high-quality food.

   D.Olympians eat a large amount of food, just like pigs.

48.Which of the following is TRUE according to the passage?

   A.Ryan Lochte quit eating junk food, candy and soda for his better recovery.

   B.Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.

   C.Michael Phelps’astonishing performance was due to his eating lots of food.

   D.Jonathan Horton has a blood sugar problem because of taking too much honey.

49.Which of the following is not the best food to help the body recover?

   A.Soda.      B.Olive oil.     C.Whole-grain spaghetti.      D. A salad with lemon juice.

50.The passage is most likely to be found in .

   A.a technical report     B.a fashion magazine C. an education column    D.a sports newspaper

46. D解析：第一段是中心段落。成為奧運(yùn)選手不僅僅需要鍛煉，獲得金牌還需要營(yíng)養(yǎng)。

47. B解析：前一句說(shuō)奧運(yùn)選手吃很多食物。劃線部分在破折號(hào)之后，是對(duì)前面話語(yǔ)的補(bǔ)充。

48. A解析：根據(jù)最后一段，最后一句可知A正確。

49. A解析：從最后一段最后一句可以得知Lochte為了恢復(fù)砍掉了junk food, candy and soda，可知，soda不是最好的幫助身體恢復(fù)的食物。

50. D解析：本文說(shuō)的是運(yùn)動(dòng)員與飲食，所以這篇文章可能出現(xiàn)在報(bào)紙的體育版面。

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With only about 1, 000 pandas left in the world, China is desperately trying to clone(克隆) the animal and save the endangered species(物種). That’s similar to what Texas A＆M University researchers have been undertaking(負(fù)責(zé)) for the past five years in a project called “Noah’s Ark”.

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