Our thoughts, words, and actions often cause harm to others and to us． Without reconciliation

（和解）, we cannot deepen our understanding and only cause more suffering． "Beginning Anew" is

a（n）   36   of reconciliation． It involves three steps ---- sharing appreciation, expressing  37 , and expressing hurt and difficulties．

In the first step, we share appreciation． We acknowledge the  38  qualities of the other person． The second step -- expressing regret, is to   39      with the other person our regrets for the things we have done or said that might have caused him or her  40 ． This requires humility （謙遜）, and the   41  to let go of our own pride． In the third step, we    42  our own hurt with mindful and loving  43   without blaming or criticizing． We speak in such a way that the other person can listen and  44  our words． If we  45  the other person, his heart will  46  and he will not be able to hear us． We ask the other person to help us to understand  47  he has spoken and acted as he has , causing us so much pain． Perhaps, later, he can share his feelings  48  we can understand him more deeply． If a strong  49   arises in us while we are expressing our suffering,  we should simply  50  and come back to our breathing until the emotion becomes   51 ． The other person can  52  us by following his breathing until we are ready to continue． We can enjoy practicing "Beginning Anew" with our partner, our family, or our friends  53 ． By doing this, we will    54   misunderstandings from accumulating． Rather, we will take care of them as they arise,   55  we take care of our children．

                                                                               

1.A． method            B． practice       C． example          D． experience

2.A． concern           B． belief         C． regret           D． sympathy

3.A． positive          B． poor            C． confident       D． selfish

4.A． chat              B． compare         C． debate          D． share

5.A． pain              B． anxiety          C． confusion       D． loss

6.A． willingness       B． kindness         C． happiness      D． weakness

7.A． charge            B． argue           C． express         D． combine

8.A． speech            B． letter      C． story  D． question

9.A． choose            B． accept           C, spread                        D． change

10.A． trust            B． praise           C． envy            D． blame

11.A． open             B． close            C． beat          D． melt

12.A． when             B． how             C． what            D． why

13.A． so that          B． even though      C． as though       D． in case

14.A． emotion          B． responsibility   C． value          D． interest

15.A． continue         B． stop            C． leave          D． repeat

16.A． quieter          B． warmer          C． deeper  D． stronger

17.A． forget           B． support          C． hate           D． remember

18.A． quickly          B． carefully        C． regularly      D． willingly

19.A． prevent          B． protect          C． separate                     D． forbid

20.A． for         B． so  C． like                D． if

 

【答案】

 

1.B

2.C

3.A

4.D

5.A

6.A

7.C

8.A

9.B

10.D

11.B

12.D

13.A

14.A

15.B

16.A

17.B

18.C

19.A

20.C

【解析】略

 

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