Eat like a king in the morning, a prince at noon, and a peasant at night. This saying is all about the importance of breakfast. And now scientists can tell us just why it’s so important. According to a study carried out at Imperial College London, UK, skipping the first meal of the day not only means you eat more at lunch, but also that your brain wants to find more unhealthy foods.

The study suggests that there is a special part of our brain called the orbitofrontal cortex (眶額皮層), which plays an important part in making choices about what we eat. It is used for identifying the taste of food, especially when skipping breakfast. It is more likely to target high-calorie foods when you’re on an empty stomach.

Scientists did an experiment on this. Dr Tony Goldstone from Imperial College London, scanned (掃描) the brains of 21 men and women, around the age of 25. On the first day, these people skipped breakfast before the scans. On the second day, they had cereal (谷物), bread and jam as breakfast. After the scan on both days, they had their lunch.

When the volunteers had skipped breakfast, they ate around 20 percent more at lunch, compared with days when they had eaten breakfast. Their brain scans also showed the orbitofrontal cortex was especially responsive to high-calorie foods. “We believe that bit identifies the value of foods – how pleasant, how delicious something is,” Goldstone told The Guardian.

1.From Paragraph 1, we learn that _____.

A. scientists found out why eating breakfast is important

B. it’s easy to lose weight without breakfast

C. there’s no need to have good food for supper

D. eating breakfast makes your brain smarter

2.Which is the correct order for the experiment on the first day?

① The volunteers skipped breakfast.

② The volunteers had lunch.

③ The volunteers had a brain scan.

A.①②③ B.③②① C.①③② D.③①②

3.Which of the following is NOT true about the orbitofrontal cortex?

A. It is part of our brain.

B. It tells people to eat breakfast.

C. It decides which food we like.

D. It is active toward high-calorie foods.

4.Which of the following can be the title for this passage?

A. Breakfast still most important

B. Three meals a day

C. Experiments on breakfast

D. Researches on lunch

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What is an Oyster card?

Oyster is the easiest way to pay for journeys on the bus ,Tube ,tram,Docklands light Railway (DLR),London Overground and National Rail journeys in London You can store your travel cards, Bus & Tram Pass,season tickets and credit to pay for journeys as you go.

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There are a number of ways for you to get an Oyster card :

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• At Tube and London Overground station ticket offices

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• Online at tfl. gov. uk/oyster

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To pay the correct fare on the Tube ,DLR,London Overground and National Rail services,you must always touch in on the yellow Oyster card reader at the start of your journey,and touch out at the end. if you don’t, a maximum cash Oyster fare will be changed When using the bus or tram, you must only touch in at the start, but not at the end of your journey.

What happens if I don’t visit London very often?

Don’t worry. Any pay as you go credit on your card will not expire (過期),so you can keep it for your next visit or lend it to a friend.

Fares

Traveling by Tube from Central London (Zone l)to Heathrow (Zone 6)

Adult Oyster single fare

£ 4. 20 Monday to Friday 06:30 - 09:30 and 16:00一19:00

£ 2. 70 at all other times including public holidays

Adult single cash fare £ 5.00

For further information,visit tfL.gov. uk /fares.

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EUROPE is home to a variety of cultural treasures. Lonely Planet has offered pairs of cities for culture-hungry but time-poor travelers.

London and Paris

It takes you about two hours to travel from London to Paris by Eurostar, a high-speed railway service. The two capital cities have been competing in fashion, art and nightlife for decades—but each secretly looks up to the other.

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Dear Manager,

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Being a Volunteer

What can you do to help people? The answer is -- to be a volunteer! 1.

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● Things to do with family members

Volunteering is a great way to have fun with your family. Talk to your parents, brothers, or sisters and see what they might be interested in. Find something you all agree on. Here are some ideas for things you can do as a family like cleaning up a park and planting trees or flowers in your local community.

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Our house was directly across the street from the clinic entrance of John Hopkins Hospital in Baltimore. We lived downstairs and rented the upstairs rooms to the patients at the clinic.

One evening as I was fixing supper, there was a knock at the door. I opened it to see a truly awful-looking man. He’s hardly taller than my eight-year-old son. “Good evening. I’ve come to see if you’ve a room. I came for a treatment this morning from the eastern shore, and there’s no bus till morning.” He told me he’d been hunting for a room since noon but with no success. “I guess it’s my face…I know it looks terrible, but my doctor says with a few more treatments…” For a moment I hesitated, but his next words convinced me: “I could sleep in this chair on the porch. My bus leaves early in the morning.”

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