I'm fat, I'm too skinny．I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs．
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you' re not alone．As a teen, you're going through many changes in your body．And as your body changes, so does your image of yourself．Lots of people have trouble adjusting, and this can affect their self-esteem （自尊） ．
If you have a positive body image, you probably like and accept yourself the way you are．This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally．Developing these parts of yourself can help boost （提升） yourself-esteem．
A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．
Some people think they need to change how they look or act to feel good about themselves． But actually all you need to do is change the way you see your body and how you think about yourself．
The first thing to do is recognize that your body is your own, no matter what shape, size or color it comes in．If you are very worried about your weight or size, check with your doctor to verify （核實(shí)） that things are OK．But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．
Next, identify which aspects of your appearance you can realistically change and which you can't．Everyone has things about themselves that they can't change and need to accept—like their height, for example, or their shoe size．
When you hear negative comments coming from within yourself, tell yourself to stop．Try building your self-esteem by giving yourself three good things every day．By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself．
The most important thing is to get help if you feel like your body image and self-esteem are affecting your life．
【小題1】If we have a positive body image, we will_____．

A．concentrate on our body image only
B．not develop strong self-esteem
C．like and accept ourselves as we are
D．be less independent of our parents
【小題2】______ can NOT help to boost your self-esteem．
A．Growing independent from your parents
B．Accepting your own body as it actually is
C．Having a positive attitude and a healthy lifestyle
D．Improving your body image as much as you can
【小題3】To improve our body image, we have to _____．
A．think about ourselves
B．be happy with ourselves
C．change the shape, size or color of one's body
D．check with our doctor to verify that our body is OK
【小題4】Which is probably the best title of the passage?
A．Importance of Body ImageB．Effects on a Person's Self-esteem
C．Tips for Improving Body ImageD．Self-esteem and Body Image


【小題1】C
【小題2】B
【小題3】B
【小題4】D

解析試題分析：
【小題1】C 細(xì)節(jié)題。根據(jù)第三段第一行If you have a positive body image, you probably like and accept yourself the way you are說(shuō)明C正確。
【小題2】B 細(xì)節(jié)題。根據(jù)第三段第三行g(shù)rowing more independent from your parents and challenging yourself physically and mentally說(shuō)明AD正確。根據(jù)第四段A positive attitude and a healthy lifestyle （such as exercising and eating right） are a great combination for building good self-esteem．說(shuō)明C正確。B項(xiàng)在文章中沒(méi)有提及。故B符合要求。
【小題3】B 細(xì)節(jié)題。根據(jù)第六段最后兩行But it is no one's business but your own what your body is like—ultimately, you have to be happy with yourself．說(shuō)明要想提高我們的題型，首先我們得對(duì)自己滿意，故Ｂ正確。
【小題4】D 主旨大意題。文章主要將的的就是如何提高自尊和自己的體型。并提出了幾個(gè)建議，故D正確。
考點(diǎn)：考查健康類(lèi)短文閱讀
點(diǎn)評(píng)：文章主要將的的就是如何提高自尊和自己的體型。并提出了幾個(gè)建議和需要解決的問(wèn)題。集中考查細(xì)節(jié)題，要求考生仔細(xì)閱讀全文，做好相應(yīng)的標(biāo)志，以提高閱讀的效率和速度。

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