Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.

If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.

Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast.Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.

A healthy breakfast should have some protein (蛋白質(zhì)) and some fiber (纖維). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.

1.The first paragraph mainly tells us that ______.

A．it is necessary to have a good breakfast every day

B．many adults are too busy to have breakfast every day

C．many adults go to work without having breakfast

D．many children go to school without breakfast

2.According to the passage, we feel tired at work probably because __.

A．we need to have a cup of coffee

B．we don’t have a good breakfast

C．our brains don’t work any longer

D．we don’t have enough sleep at night

3.What does the underlined sentence in Paragraph 2 mean?

A．Having a good breakfast can help you to finish your work.

B．Eating a good breakfast is enough for the whole day.

C．Breakfast is really the most important meal in a day.

D．You will be happier if you have a good breakfast.

4.We can learn from the last paragraph that ______.

A．it is healthy only to have beans and eggs for your breakfast

B．you mustn’t have meat for your breakfast

C．you should eat sugary foods if you feel hungry

D．you should eat something which has protein and fiber for breakfast

 

【答案】

1.A

2.B

3.C

4.D

【解析】

試題分析：本文屬于健康類短文，主要講述早餐對(duì)我們的重要性，文章中給出了具體的原因。

1.A 段落大意題。根據(jù)本段最后一句Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.說(shuō)明早飯對(duì)我們來(lái)說(shuō)很重要，故A正確。

2.B 細(xì)節(jié)題。根據(jù)第二段1,2行If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物).說(shuō)明B正確。

3.C 推理題。根據(jù)本句Eating a good breakfast sets the tone for the rest of the day.

說(shuō)明吃好的早飯給這一天定下了基調(diào)，故說(shuō)明早飯也許是最重要的。故C正確。

4.D 推理題。根據(jù)文章最后一句Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time. 說(shuō)明作者建議我們吃富含蛋白質(zhì)和纖維素的食物，故D正確。

考點(diǎn)：考查健康類短文閱讀

點(diǎn)評(píng)：本文主旨鮮明,很容易在文中找到答案。做題時(shí)要注意文章的首段和每一段的首句或尾句，因?yàn)樗鼈兺褪俏恼碌闹黝}句。閱讀中要注意要點(diǎn)之間的關(guān)系。然后帶著問(wèn)題，再讀全文，找出答題所需要的依據(jù)，完成閱讀任務(wù)。

 

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