If you find yourself constantly checking your cell phone, you may have a problem with

overuse of cell phone. 1. Here are four tips on how to create better phone habits.

1. Put your phone away an hour before you go to sleep. Staring at a screen right before

you try to go to sleep is going to make it more difficult to fall asleep. 2. Don’t try to

sleep with it right next to your head because you will spend more time focused on who might

be texting you than sleeping.

2. Carry your phone in your bag or pocket. When you take your phone with you, don’t

carry it in your hand. 3.This is especially important when you drive. Make sure your

phone is hidden away when you drive so you are not tempted to look at it and text.

3. 4. Think of the best times of the day for you to not be on your phone texting

and make it a “no phone time”. Turn your phone completely off and put it away somewhere

where you can’t get to it for a few hours. Forcing yourself to do this daily will help train your

brain to not get anxious when you are not on your phone.

4. Pretend like your cell phone is a home phone. 5. Try pretending like your cell

phone is a landline phone. Place it in one spot in your house and always leave it there and

only use it there, instead of taking it with you everywhere you go.

A. An hour before you go to sleep, text anyone you are talking to that you are going to sleep.

B. Cell phones are an annoying invention.

C. Have set times where you are away from your phone.

D. Turn off your cell phone before you leave your home.

E. Probably one of the major reasons you are addicted to （上癮）texting is because you can carry your phone with you anywhere.

F. It can lead to reduced quality of personal relationships and lack of productivity in daily life.

G. Put your phone somewhere where you can’t see it.

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