13.Tips for Staying Sharp
It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish(遲鈍的)when it comes to remembering things.If you're worried about your forgetfulness,try out these five tips to stay sharp.
(36)A
You've probably heard the term"you are what you eat."If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy.But if you decide to eat fruits,vegetables and make other healthy eating decisions you'11find that you're full of energy.
Never stop learning
Challenge yourself constantly-whether it is puzzles,reading,cooking or other tasks that will keep your mind working.If your mind is always learning new things and active,you'11realize that it's much easier for you to learn new things and to function.(37)G
Stay fit
Being in good health and staying in shape is a big part of staying sharp.(38)CIf you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks.However,if you put forth the effort into being healthy then your body will expel(釋放)the energy you need to achieve your goals.
Ensure enough sleep
Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.(39)FIt also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.
Socialize more
(40)E Social interaction will help you develop multitasking,problem solving and other skills that are necessary in life to keep your mind sharp.

A.Feed your brain.
B.Avoid eating too much.
C.Your body will only give you what you put into it.
D.Lack of sleep contributes to tiredness and slow reaction.
E.Conversations require individuals to stay aware and active.
F.According to studies,sleep helps strengthen and recover your memories.
G.Remember your brain is a muscle and if you want to get the most out of it,you must use it.

分析 文章講述了如何讓大腦更聰明的方法,如:給大腦所需營(yíng)養(yǎng)、不斷學(xué)習(xí)、保持健康和充足的睡眠.

解答 36-40 AGCFE
36.A 主旨概括題.根據(jù)You've probably heard the term"you are what you eat以及 if you decide to eat fruits,vegetables and make other healthy eating decisions you'11find that you're full of energy.可知,該段主要是從吃的方面來(lái)建議我們?nèi)绾巫兊母斆,故選A.
37.G 細(xì)節(jié)題.該段標(biāo)題Never stop learning可以得知,該段是建議我們要不停地使用大腦才能讓大腦變得更聰明,故選G.
38.C 細(xì)節(jié)題.根據(jù)標(biāo)題Stay fit以及If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks…可知,建議我們保持健康,如果你懶惰你的身體就不會(huì)給那你提供所需能量,故選C.
39.F 細(xì)節(jié)題.通過(guò)該段的第一句話(huà)Be sure to get the necessary amount of sleep that your body needs to function on a daily basis得知,必要充足的睡眠也是很重要的,故選F.
40.E 細(xì)節(jié)題.根據(jù)最后一句話(huà)Social interaction will help you develop multitasking,problem solving and other skills that are necessary in life to keep your mind sharp.得知,社會(huì)交往對(duì)于培養(yǎng)解決問(wèn)題的能力也是必要的,有助于大腦靈活,故選E.

點(diǎn)評(píng) 七選五閱讀是完成性閱讀,和完形填空很類(lèi)似,不同的是一個(gè)選詞,一個(gè)選句子.解題時(shí),要注意上下文語(yǔ)境,充分考慮信息詞(選項(xiàng)中和空格前后句子中相同或相近的詞),選出最符合語(yǔ)境的句子.

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