Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..1.Your immune(免疫) system is built up. Don't short cheat（虧待，欺騙） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.

2. Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.

A hot bath just before bed is good. 3.You are at peace. This starts the desire for sleep.

During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 4.You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.

5. Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上記號(hào))on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.

A. It makes you relax.

B. Make sure your room is dark.

C. If so, you will soon fall asleep.

D. This will get your body to work.

E. Here is what to do when you get up.

F. During sleep, your body repairs itself.

G. Strong light has a bad effect on your sleep.

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In 1917 Orville Wright predicted that "the aeroplane will help peace in many ways –in particular I think it will have a tendency to make war impossible.” Earlier in 1904, American journalist John Walker declared, “As a peace machine, the value of the aeroplane to the world will be beyond computation.” This wasn’t the first grand promise of technology. In that same year Jules Verne announced, “The submarine(潛艇)may be the cause of bringing battle to a stoppage.”

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B. They will lead to peace.

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B. It will bring about huge costs in the world.

C. It provides answers to many problems.

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