No one wants to overspend on their supermarket shopping but to save money every week. Preparations start before you even go into the store. Here is how to make sure you are always getting your shopping for the best price.

●Create your list.

Write a full list which includes two parts, something necessary for a living and something for fun. With a strict list, you won’t easily change your mind to buy more than you need.

●Check the cupboards.

One of the easiest ways to overspend is buying what you don’t need. Before leaving, take time to check what products you have in the house, especially in the cupboards. Buy what you badly need and it will help you save money before you step into the supermarkets.

●Know your budget(預算)

Keep in mind how much you plan to spend. It is possible to get your shopping for less, but you need to wisely pay attention to the products and brands you buy to support savings.

●Compare prices

You should make a comparison between the prices offered by different supermarkets. So if you try to buy your shopping for less, compare the prices in different shops, which makes sure that you are always visiting the cheapest supermarket for your shop.

●Choose the best time for shopping

If you know your supermarket well, there will certainly be a preferred time to shop. This could be at the quietest time to make sure you get peace while working out the total cost of your shopping. And a few hours before closing helps you to get a special offer. That will bring down the cost of your shopping.

Follow them and you are sure to make huge savings on your weekly shopping.

Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared(恐懼的), or afraid—all of which can give you a stomach ache or a headache.

However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job in your test if the stress pushes you to prepare better before the test.

On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.

The best way to face the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, exercise, leisure(休閑), and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you’ll probably(可能) feel less stressed.

It’s always said that reading is good for teenagers. Have you ever really thought why that’s true? Here are some advantages of reading.

Improving language skills.

Reading can help you study grammar, vocabulary and so on. It’s very helpful for you to build up the knowledge of the language. Besides, the more you read, the more quickly you’ll find the information you want in the books.

Providing fun and relaxation.

Reading books takes you to a new world where you can forget tiredness and fear. You can give a new ending to the story, or even imagine you’re the main character of the story. That will give you much relaxation and improve your imagination.

Improving computer skills.

Reading through the computer is becoming more and more popular. You can find any kind of information on the Internet. Surfing the Internet can help you develop computer skills that you’ll need at school and in the future life.

Knowing the outside world.

Books can tell you about people from other parts of the world. Through books, you can learn what happened in the past and what is happening around the world.

Increasing social skills.

Books are good teachers, so reading good books can teach you how to be successful and how to deal with bad situations. It’s easier for you to find your ways.

Title: Advantages of1.

Mistakes are great teachers

Mistakes are great teachers. Success comes to those who are willing to risk making mistakes to achieve their goals and wishes, and who are able to learn from those mistakes. And in order to learn from mistakes you must be willing to pay for them.

Mistakes can be very valuable, but when you try to get others to pay for your mistakes, then you lose the chance to learn from them. When something goes wrong, it’s usually very easy to find someone else’s mistakes, but is that useful? Of course not.

Much of the value of mistakes comes from the fact that they need to cost that must be paid. The person who learns the most from a mistake is the one who pays the price for that mistake.

When you make a mistake, what you shouldn’t do is run away from it. You need to accept it because you can learn a lot from it. The mistake has been made, so make the most of it. Pay the price, learn the lesson, and grow that much stronger.

When you make a mistake, don’t look back at it long. Remember the reason for it, and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The present is still in your power. Make full use of your mistakes to achieve your goals and wishes.

Life as a teenager can be so hard. It is necessary for you to know how to enjoy life as a teenager.

As a teenager, you can’t finish your task at times. That is exactly why you have so many problems in your life; your parents won’t let you have a night-out with friends because you don’t clean your room or your teacher is going to take you to the head teacher because you haven’t finished your homework. So please remember: work must come first.

When you go wrong, you go back to bed every night hating yourself for the mistakes you have made. If you don’t make mistakes, you won’t learn, but don’t repeat them because there isn’t plenty of time to go wrong. Learn from your mistakes and others’, and it will help you to improve. Don’t try so hard to be right all the time, or you will not be satisfied with yourself.

Most of us want to be popular in school and you ask your parents to get you the best clothes, but they won’t. To deal with that situation, I’d say that if your parent is not willing to pay for all those expensive clothes for you, get yourself a part-time job or spend your money wisely. And, don’t be influenced by others by having similar bad habits.

Most teenagers often feel sad during the teenage years. All you need is someone to talk to you and listen. So, find a listener. Talking it through helps reduce the stress. Besides, you should develop your hobbies and interests!

Because life is all about experiences and learning from them in your teenage years, enjoy every bit of it to the fullest.

There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain (大腦) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be of great help.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well—not just for improving your memory.

If you think you are too shy and want to be a little bit braver, just try the following things.

Be open to others. Tell people you are shy. There is no need to hide it. When they get to know you are a shy kid, they will understand you better. This also helps you feel more comfortable in talks.

Try to smile more. When you smile, people think you are friendly and easy to talk with. Remember that other people have feelings, too. And most people will stay away from an angry-looking face.

Learn to be a good talker. If you find it hard to start a conversation, say something nice about people around you. Think about how great you feel when someone says something nice to you. Doesn’t it make you want to keep talking to that person?

Get your attention elsewhere. Think more about ways to enjoy parties or games. Don’t waste time worrying about your look or whether people like you or not. You will become relaxed and find it’s not so hard to talk with others.

Take one small step at a time. Each time when you say “Hi!” or smile at someone, say to yourself “You can make it.” Keep trying and one day you’ll never feel shy when you talk to others.

Advice on1. to be a little braver

Who has Mary's phone number?

A. Tom. B. Kate. C. John.

Where does Lily's daughter want to go for the holiday?

A. London. B. Paris. C. Beijing.

What sport does Lucy like?

A. Swimming and volleyball. B. Basketball and swimming

C. Basketball and volleyball.