Do you want to be healthy? Then you must eat well and get a lot of exercise. If you’re healthy, your body works well and you also feel well. Here are some trips.

Eat more fruit and vegetables.

“One apple a day, keep the doctor away!”Fruit and vegetables have rich vitamins. They can help us to keep healthy. Remember to eat some fruit and vegetables every day.

Drink water and milk often.

When you are thirsty, water is the best choice. Try to limit soda drinks, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.

Listen to your body.

You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable.

Limit screen time.

Don’t spend too much time watching TV or DCDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.

If you follow the tips, I’m sure you’ll have a healthy body.

1. Eating fruit and vegetables every day can help you __________.

A. study well B. stay away from doctors

C. keep healthy D. feel happy

2. What are good for your body?

A. Coffee and Sprite. B. Water and Sprite.

C. Coffee and milk. D. Milk and water.

3. If you __________, you’ll feel uncomfortable.

A. stop eating when you’re full

B. eat too much

C. listen to your body

D. drink a little soda

4.We shouldn’t __________ according to the passage.

A. use the computer too long B. play games with iPad

C. do a lot of exercise D. eat well

5.The passage mainly tells us __________.

A. how to eat well B. how to exercise

C. how to spend free time D. how to stay healthy

完成句子

1.咱們周日去購物吧。

Let’s __________ __________ on Sunday.

2.我有點兒累，想好好休息。

I’m __________ __________ tired and I want to have a good rest.

3.請和我談談你一天的學校生活。

Please __________ __________ me about your school day.

4.吉姆坐在約翰和馬修中間。

Jim sits __________ John __________ Matthew.

5.公交車車站在學校的右邊。

The bus station is __________ the right __________ the school.

書面表達

假設你叫李津，是一名中學生，想結識中學生James。請你根據(jù)下面的表格內(nèi)容，寫一封電子郵件向他介紹你的情況。字數(shù)至少60詞，可適當發(fā)揮。

注意：信的開頭和結尾已經(jīng)幫你寫好，你只需要接著寫。

姓名：李津

年齡：13

學校：華光中學

最喜歡的體育運動：籃球

最喜歡的學科：語文

最喜歡的食物：魚、蔬菜、水果

最喜歡的飲料：茶、果汁

Dear James,

______________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________

Yours,

Li Jin

Many families do not eat very healthy food now . If (如果) you do not eat good food ., then you are not healthy . Doctor Smith from the hospital says that people need (需要) to eat a lot of healthy food in this order (順序) :

Rice and noodles .

Fruit , such as oranges and apples , and vegetables , such as carrots , tomatoes and potatoes .

Meat , such as pork , chicken , beef and fish .

Doctor Smith says that people should not (不應該) eat unhealthy food like hamburgers , candy chocolate or ice cream , or have some drink such as cola . And they should drink milk , juice or water .

So , to stay healthy and away from hospital , eat only healthy food !

1. Which of the following you should eat first ?

A. beef B. fish C. rice D. chicken

2. What does Doctor Smith advise (建議) people to do in the passage ?

A.To eat more meat .

B.To be away from（遠離） hospital .

C.To drink less (更少的) cola .

D.To eat only healthy food .

3. To stay healthy , people should eat __________.

A. rice , fruit , meat and fish

B.hamburgers and candy

C. noodles and ice cream

D. Carrots and chocolate

4.Which is right ?

A. People can stay healthy if they eat healthy food .

B. Now many families eat very healthy food .

C. People need to eat more fish than noodles

D. People can have some cola and hamburgers .

語法填空題：閱讀下面短文，請按照句子結構的語法性和上下文連貫的要求，在空格內(nèi)填入一個適當?shù)脑~或根據(jù)所給的首字母寫出單詞的正確形式。

Today is my teacher Miss Li’s birthday. She is thirty 1. old. She is a v 2. kind maths teacher in my school and we love 3. very much. We are going to send a lot of p4. to her. The cold winter is coming , so I buy a red scarf 5. her. She likes it very much. Some of my classmates buy flowers for her. She comes into the c 6. and s 7. many flowers on her desk..

We have a birthday p 8. at night. We s 9. a song for her and dance for her. She also play games w10. us

--- Tom, what do you think is the secret ____ writing in English?

---- ____ reading lots of English activities, you can improve it a lot.

A. with, About B. to, About C. with, By D. to, By

—You are always full of energy (活力). Can you tell me the ____?

—Taking lots of exercise every day.

A. habit B. ability C. plan D. secret

—Michael, you have ____ a lot of weight recently.

—Yes, I was 62 kg a year ago, but now I’m 73 kg.

A. put on B. thrown away C. washed away D.dressed up

完形填空

I was on my way to work. Arriving at the station I found my train was________because of the bad weather. I had to _________for two hours at the bus station.A lady sat beside me. I could notice how __________ she looked. She seemed very worried. I asked her if she was waiting for the next train. She didn’t ________. I asked her again. She replied, “Uhuh. Yes.” Then she wiped(擦) her eyes.

I said, “Hey dear, what is wrong? Why are you crying?” She told me her story. She told me that her father__________ the year before . She used to have a job, but she wanted to look after her sick mother who lived alone, ________she stopped working. Her family was __________ and she could not pay the doctor’s bills (賬單) of her mother .Then she said she even planned to kill herself. I was shocked!

She stayed another half an hour while I tried to comfort her to be brave. I told her I would try to get her a good _________ that would pay well. And I told her to believe she could have a better life.

I passed her my _________ and asked her to ring me if she needed help. She smiled and said, “Thanks for your________ and I promise I won’t have any more terrible thoughts. I will live long and well”

1.A. crowded B. expensive C. late D. fast

2.A. sleep B. study C. explain D. wait

3.A. excited B. bored C. sad D. calm

4.A. smile B. answer C. run D.write

5.A. worked B. returned C. succeeded D. died

6.A. so B. or C. but D. thought

7.A. rich B. poor C. old D. quiet

8.A. job B. present C. house D. hospital

9.A. bad B. ticket C. card D. jacket

10.A. lesson B. kindness C. service D. love

There are many expressions with heart．One of them is “l(fā)ose your heart to someone”．When that happens，you have fallen in love．But if the person who “won your heart” does not love you，then you are sure to have a “broken heart”．In your sadness，you think that the person you loved is “hard-hearted”，and in fact，has a “heart of stone”．

You may decide to “pour out your heart” to a friend．Telling someone about your personal problems can often make you feel better．

If your friend does not seem to understand how painful your broken heart is，you may ask her to “have a heart”．You are asking your friend to show some sympathy(同情)for your situation．Your friend “has her heart in the right place” if she says she is sorry for how you feel．

If your friend says，“My heart bleeds(流血)for you”，she means the opposite．She is a cold—hearted person who does not really care about your situation．

When you are feeling afraid，“your heart is in your mouth”．You might say，for example，that your heart was in your mouth when you asked a bank to lend you some money to pay for a new house．

If that bank says no to you，do not “l(fā)ose heart“．Be “strong-hearted”．Sit down with the banker and have a “heart to heart” talk．Be open and honest about your situation．The bank may have a “change of heart” and agree to lend you the money．Then you could stop worrying and “put your heart at rest”．

1.If the person who won your heart does not love you，what do you think of her?

A．She has a strong heart． B．She has a heart of Stone．

C．She has a broken heart． D．She loses her heart．

2.If your friend has her heart in the right place，she may__________.

A．be kind to you

B．tell us about her personal information

C．1ive a happy life

D．have a right heart

3.If your friend says，“My heart bleeds for you”，she may _______．

A．not know about her health problem

B．have a heart trouble

C．not care much about you

D．want to know what happened

4.Which expression can best describe the feeling when a student has to see his headmaster?

A．A broken heart． B．Lose one’s heart．

C．Heart in one’s mouth． D．Have a heart．

5.What’s the main idea of the last paragraph?

A．Don’t lose heart if your request is refused．

B．A “heart to heart” talk means being open to the banker．

C．A strong-hearted person always puts his heart at rest．

D．The bank lends money to those who need it most．