運(yùn)動(dòng)前的熱身活動(dòng)有助于肌肉放松,也能避免受傷。請(qǐng)閱讀題有關(guān)熱身活動(dòng)的文字,然后從A、B、C、D和E中選擇符合文字內(nèi)容的圖示,并將答案寫(xiě)在對(duì)應(yīng)題號(hào)的橫線上。
小題1:Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
小題2:Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
小題3:Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
小題4:Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(壓)
◇Do the action in the same way with your left foot
小題5:Activity 5
◇Stand with feet shoulder-width apart(兩腳與兩肩同寬)
◇Raise both arms overhead
◇Hold for about half a minute and relax

小題1:E
小題2:D
小題3:A
小題4:C
小題5:B

小題1:從描述的內(nèi)容,可知是杠鈴。和E的圖示一致的。
小題2:從描述的句子:Raise one foot backward, and hold it with one hand和D項(xiàng)的畫(huà)的姿勢(shì)是一樣的。
小題3:從描述的句子:Stand with some space in front of and behind you. Move the top of your body downward可知要向下移動(dòng)身體。選A。
小題4:從描述的句子:Take one step forward with your right foot       ◇Put your hands on the right knee and press(壓)和C項(xiàng)是一致的。
小題5:從描述的句子:Stand with feet shoulder-width apart(兩腳與兩肩同寬)可知和B的姿勢(shì)一樣。選B
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