Question

Of course you do not want to spend your vacation sick in bed. So what can you do to stay in good health when traveling? There are some tips you should remember when you travel: relax, sleep and eat well.

A vacation should be a time for relaxing but very often it is not. Think about what you do when you travel. There are so many places to visit: museums, shops, parks… You may spend most days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice and quiet place.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy or the bed may be uncomfortable. You may not get enough sleep for other reasons. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That extra（額外的）hour can make a big difference.

At last, if you want to stay healthy, you must eat well. That means eating the right food. Your body needs fresh fruit and vegetables, and some meat, milk or cheese.

So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.

1.What does the underlined word "weak" in Paragraph 2 mean in Chinese?

A.高大的 B.矮小的 C.虛弱的 D.強壯的

2.What does the writer think of sleeping for an hour during the day when we travel?

A.Long B.Boring C.Useless D.Useful

3.Which of the following does the writer think is the right food when we travel?

①fruit ②meat ③hamburger ④cheese

A.①②③ B.①②④ C.①③④ D.②③④

4.What is the passage mainly about?

A.How to stay in good health when traveling. B.How to have good eating habits.

C.How to sleep well when traveling. D.How to spend your vacation

Answer 1