--- This history book is of great value.

--- Exactly. ____________ can be enjoyed from it ______ you have a deep understanding of it, however.

A. Nothing; unless B. Few; till C. Something; until D. Little; since

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Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared(恐懼的), or afraid—all of which can give you a stomach ache or a headache.

However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job in your test if the stress pushes you to prepare better before the test.

On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.

The best way to face the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, exercise, leisure(休閑), and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you’ll probably(可能) feel less stressed.

Title: Face the stress

Meaning of stress

Stress is a 1. when you are worried about something.

Possible effect

You may feel uncomfortable in your 2. and body.

Different kinds

Good stress

It might happen when you have to speak in public

It will be more 3.for you to do the job in the test successfully.

It makes you prepare better before doing the job

Bad stress

It might happen if your stress lasts too long.

You may not feel well with the sick of a family member, problems at school or anything else.

It might stop you from getting your work well done.

How to keep stress 4.

Have a balanced life.

Have enough sleep and have proper food.

Take exercise and have time to 5. yourself.

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閱讀短文,根據(jù)其內(nèi)容,從A、B、C、D中選出最佳答案,并用2B鉛筆把答題卡上對(duì)應(yīng)題目的答案標(biāo)號(hào)涂黑。

Dear Daughter,

You are a wonderful person and your mother and I love you.It will not be long before you leave school to make your way in the world.Can I give you some friendly ______?Here are some things that you should never do.

Never get upset with your look.

We think you look great.Please be ______ the person you are and the body you have.Eat well,take exercise and be healthy.Some girls worry too much about not getting the perfect ______.You look fine.

Never put yourself at serious risk.

You cannot trust people ______ you really know them.And sometimes you have to ______ things that look like they might be fun,like smoking.

Never look down on yourself.

You are great and able to achieve great things,so believe in yourself.When things go badly,never stop ______.Some girls get upset,doubt themselves and ______ confidence(自信).Then many problems can follow.

Never give less than your best.

We are very proud of ______ you have achieved.You should be proud,too.Keep trying your best at everything you do.

Never forget that your parents love you.

Whatever happens in life,your family will ______ be your family.Whatever difficulties you have,you can always talk to ______.We are here for you and we will try to help.

Love,

Dad

1.A. messages B. information C. advice D. news

2.A. happy with B. polite to C. worried about D. hard on

3.A. interview B. grades C. performance D. shape

4.A. so B. until C. if D. because

5.A. avoid B. list C. repeat D. memorize

6.A. missing B. believing C. explaining D. growing

7.A. show B. lose C. forget D. give

8.A. when B. where C. how D. what

9.A. never B. hardly C. almost D. still

10.A. him B. her C. us D. them

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