The way to live a healthy lifestyle is making small changes-taking more walk, eating more fruit, having an extra (額外的) glass of water-these are just a few ways you can start living healthily without big changes.

★ Turn off the TV. Once a week turn off the TV and do something a little more physical (身體的) with your family. Play games, take a walk...almost anything will be more active than sitting on the sofa.

★ Do some housework. Working in the garden, cleaning leaves, sweeping the floor…these kinds of activities may not be hard exercise, but they can keep you moving while getting your house in order.

★ Eating well. Eating a healthy diet (日常飲食) is another part of the healthy lifestyle. If you’re looking for smaller changes, you can use these suggestions for simple ways to change how you eat.

Eat more fruit. Add it to your bread, your salad or even your dinners.

Drink more water. Water is the best drink, which we all know. But most of people, especially children enjoy all kinds of drinks such as Cola, Sprite. Having an extra glass of water can make us healthier.

1.In a healthy diet, we should eat more ________.

A.bread B.salad C.drinks D.fruit

2.Which is NOT mentioned about the ways of healthy living in the passage?

A.Playing basketball every day. B.Taking more walk.

C.Eating more fruit. D.Having more water.

3.Why should we turn off the TV for a healthy lifestyle?

A.Because turning off the TV is a little physical activity.

B.Because the TV program is bad for our health.

C.Because any little physical activity is more active than watching TV.

D.Because healthy people don’t like TV.

4.What’s the best title of this passage?

A.What’s the Healthy Lifestyle? B.How to Start a Healthy Lifestyle

C.Little Changes in Our Life D.Move Your Body

練習冊系列答案
相關(guān)習題

科目：初中英語 來源：吉林省長春市明珠學校2018-2019學年七年級下學期3月月考英語試卷 題型：單選題

—What time does Lisa usually leave home for school?

—_________.

A.In the morning B.After breakfast C.At half past six D.For one hour

查看答案和解析>>

科目：初中英語 來源：遼寧省沈陽市2018-2019學年八年級上學期10月月考英語試卷 題型：單選題

We were all happy that we ___________the football match yesterday.

A.joined B.missed C.lost D.won

查看答案和解析>>

科目：初中英語 來源：北京順義區(qū)2019-2020學年七年級上學期期末英語試卷 題型：單選題

My grandfather is over 70 ______ he thinks he is very young.

A.and B.so C.because D.but

查看答案和解析>>

科目：初中英語 來源：重慶市巴南區(qū)2019-2020學年八年級上學期期末英語試卷 題型：回答問題

任務(wù)型閱讀。

閱讀下文并回答問題。

Some western (西方的) festivals like Christmas, April Fool’s Day and Valentine’s Day are becoming more and more popular in China. Some people say that we should keep away from them and just leave them there. Other people believe that we need to be open-minded (無偏見的) to the foreign (外國的) festivals and learn some western culture from them.

As I see, foreign festivals, such as Christmas, on the one hand, can bring happiness and joy to all of us; on the other hand, can offer (提供) a chance to the business. It is quite a good way for Chinese to know more about other countries. Some Chinese people also celebrate (慶祝) foreign festivals to enjoy something new and interesting to relax them in the modern city life.

While we have a lot of festivals such as Spring Festival, Lantern Festival, Dragon Boat Festival and so on, we should celebrate and protect them so that we can enjoy and learn traditional (傳統(tǒng)的) culture from them. As we all know, the government (政府) also cares more about the traditional festivals. People in China will have a day off when a traditional festival comes.

The world is getting smaller and smaller. We should pay more attention to (更關(guān)注) the traditional festivals to protect our culture. At the same time we can also celebrate the western festivals in order for cross-cultural (跨文化的) communication (交流).

1.Can western festivals bring anything good to us Chinese?

___________________________________________________________________________________

2.What foreign festivals are mentioned (提及) in the passage?

_____________________________________________________________________________________

3.What can Chinese people do when a traditional festival comes?

____________________________________________________________________________________

4.Do you think we should keep away from western festivals? Give out your reasons (理由).

_________________________________________________________________________________

查看答案和解析>>

科目：初中英語 來源：重慶市巴南區(qū)2019-2020學年八年級上學期期末英語試卷 題型：單選題

—Must I take the medicine every day?

—No, you _______.

A.must B.mustn’t C.needn’t D.can’t

查看答案和解析>>

科目：初中英語 來源：山東省聊城市莘縣2019-2020學年八年級上學期期末英語試卷 題型：材料作文

書面表達

下面是110熱線記錄下來的一份交通事故報告表, 請你根據(jù)表格中提供的信息, 用第三人稱將所發(fā)生的事故寫成短文, 談?wù)勀愕目捶ú⒑粲趺總�學生要注意交通安全.

Accident

A car hit a bike. The bike was broken.

Time

5：30 pm , December 30.

Place

Jiefang Road.

Reason

Rainy weather.

People

Tom (driver of the car) felt afraid；Jack (who rode the bike) was hurt.

End

The police arrived and took Jack to hospital.

注意：(1)短文內(nèi)容可適當增加;

(2)文中不得出現(xiàn)真實的人名和校名;

(3)詞數(shù)：80左右;

(4)短文首句已給出, 不計入總詞數(shù).

There was an accident on Jiefang Road at 5 s 30pm on December 30th.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

查看答案和解析>>

科目：初中英語 來源：吉林省2018-2019學年九年級下學期3月月考英語試卷 題型：單選題

—Would you like to see Beijng opera with me tonight? Some teenager actors will be in it.

— __________. I have many chores to do.

A.Good luck B.Let’s go C.I’m afraid not. D.No problem

查看答案和解析>>

科目：初中英語 來源：江蘇省揚州市征儀市2019-2020學年九年級上學期期末英語試卷 題型：閱讀單選

On a sunny day last January, people got together at a parking lot in Las Vegas to see small vehicles that looked more like colorful eggs than ordinary cars. These vehicles were electric, ran on two wheels instead of four and held only two passengers. Thanks to their tiny size, six of the vehicles would fit in a parking spot. If the idea of parking such a small car makes you nervous, don’t worry: these cars can park themselves. And they can return to their owners when controlled by a button on a cellphone.

The vehicle is called the EN-V(Electric Networked-Vehicle). It is built by General Motors, or GM, and it points to what future vehicles might be like. It is designed to be energy-saving, solve environmental problems and help ease traffic jams, parking and safety concerns. The automaker says its next concept car(概念車) will help drivers get whatever they want.

According to GM, the company has also designed an electric vehicle named Lean Machine. However, it is a small three-wheeler and this single-seater vehicle looks like a motorcycle. One day, such small, electric vehicles might safely carry people around，especially in crowded cities.

Scientists and engineers are finding new ways to make cars safer, smarter and more efficient, or use less energy. New cars may help you keep track of your health by reminding you to take medicine. If it’s electric, your car may send you a message reminding you to recharge it. Cars will talk to other cars, your computer, your phone and your iPad. They’ll help drivers save energy, watch out for other drivers and avoid walkers on the streets.

This is the future of vehicles: safer, smarter and more energy-saving. Besides, they might even drive themselves down the highway or through a city. You can sit back and enjoy the ride.

1.Why did people get together at a parking lot?

A.They wanted to see some colorful eggs. B.They came to see an unusual parking lot.

C.They came to watch a kind of new vehicle. D.They were invited to drive smart vehicles.

2.According to Paragraph 3, future cars can do all of the following things EXCEPT _.

A.running both on land and in water B.helping keep track of your health

C.talking to other cars and your phone D.saving energy and avoiding passers-by

3.Both the EN-V and Lean Machine _.

A.have only two wheels B.can hold two passengers

C.are environment-friendly D.look like a motorcycle

4.The text is mainly about .

A.a parking lot B.the future of vehicles

C.the traffic rules in America D.the functions of modern cars

查看答案和解析>>

同步練習冊答案