When you are feeling unhappy or forget how great you are , these are six ways to make you feel good about yourself .

1．Look into the mirror and say to yourself , “ I am a special person and there is no one else in the world like me . I can do anything ! ” It may not sound so good , but it really works !

2．Do something nice for someone . Helping others always makes you feel good .

3．Smile ! Be friendly to people you meet . Look for the good things in your friends and family .

4．Learn something new ! Have you always wanted to learn to play the piano or swim ? Go for it . New challenges are fun and give you a sense of accomplishment when you have finished .

5．Read and start a diary . Turn off the TV and let your imagination fly ! Write down your thoughts , dreams or anything you want ! Writing always helps to express your feelings .

6．Stay with your family . We all need our family time . Talk with your mum or dad or maybe even your cousin .

（ ）1．This passage may be taken from .

A．a(chǎn) picture book B．a(chǎn) storybook C．a(chǎn) magazine D．school rules

（ ）2．According to the passage , when you are helping others , you will .

A．be special B．be sure C．feel nice D．be remembered

（ ）3．What does “ a sense of accomplishment ” mean ?

A．成就感 B．憂(yōu)傷感 C．挫折感 D．信任感

（ ）4．Which is NOT good for you when you are unhappy ?

A．You should always look for the good thing of others .

B．Stay alone at home as much as possible .

C．Learn something new and go for it .

D．Keep a diary to express your feelings .

（ ）5．The best title for the passage is .

A．Do you best B．Six ways to feel good about yourself .

C．It’s never too late to learn . D．Always smile to your life .

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