Good habits are good for the health,especially（尤其）healthy eating.Here is some advice on healthy eating habits.

Breakfast is the most important meal of the day. We should have breakfast on time. You’ll feel active after eating breakfast.We’d better drink milk as often as possible for breakfast.

We should often have fish, chicken, fruits, vegetables and some rice for lunch and dinner. These things are necessary for our bodies to grow.

We all need snacks（零食）sometimes. In fact, it’s a good idea to eat healthy snacks between meals. They keep us active and give us more energy. We shouldn’t eat junk food（垃圾食品）because it is bad for our health.

Try to have supper at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

One more thing, eat with others. It can help you to follow others’ healthy eating habits.

根據(jù)材料內(nèi)容，選擇最佳答案。

1.The writer gives us________ pieces(條) of advice on healthy eating habits.

A. 4 B. 5 C. 6

2.Which of the following is NOT mentioned(提及) in the passage?

A. Ice cream. B. Fruits. C. vegetables

3.Which of the following is TRUE according to the passage?

A. We should keep eating until we are full.

B. Dinner is the most important meal of the day.

C. We should have dinner at least 3 hours before going to bed.

4.The underlined word“digest” means “________” in Chinese.

A. 遺留 B. 享用 C. 消化

5.The passage mainly tells us ______.

A. when to eat B. how to eat C. why to eat

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