It happens every night — bedtime. But what if you’re not sleepy? Should you still go to bed if you are just going to lie there with your eyes wide open?

There are many reasons why you are not able to fall asleep. You might be excited by something you did that day. You might be excited about what you’re going to do next day. Maybe you can’t fall asleep because you don’ t like sleeping all alone in your room. All of these reasons are normal . However, there are some steps you can take to help you fall asleep.

One thing that can help is talking to a parent or another trusted adult about what you’re thinking about at bedtime. For example, if you’re nervous about taking a test, or unhappy about being laughed at school, it can really help to tell somebody. Knowing that somebody has heard you can help ease (寬慰) your mind so that you can rest.

It also helps to sleep in a comfortable bed in a quiet and cool room. If there’s anything in your room that makes you feel afraid at night, like a picture that looks strange in the dark, be sure to ask one of your parents if it can be moved.

If you are usually sleepless around bedtime, doing certain things to relax beforehand (預(yù)先) may help you fall asleep when you go to bed. For example, take a warm bath, or listen to a story at least 30 minutes before you want to go to sleep. It also helps to go to sleep at the same time every night. As a result, your body will get the message that it’s almost time to sleep.

根據(jù)材料內(nèi)容選擇最佳答案。

1.How many reasons are given to explain why you are not able to fall asleep?

A. Two. B. Three. C. Four. D. Five.

2.According to the passage, if you are nervous about taking a test, what had you better do?

A. talk to somebody B. listen to some music

C. write your feelings down D. try to forget about the test

3.What does the underlined word “it” in Paragraph 4 refer to?

A. The home. B. The room. C. The bed. D. The picture.

4.In order to fall asleep, how long may you listen to a story before bedtime?

A. an hour B. half an hour C. fifteen minutes D. ten minutes

5.Which is the best title for the passage?

A. Why people are unable to fall asleep B. How to sleep well before tests

C. How to fall asleep at bedtime D. Why sleep is important

1.B 2.A 3.D 4.B 5.C 【解析】本文介紹了人們睡不著覺的原因以及如何睡著覺的方法。 1.B 推理判斷題。根據(jù)There are many reasons why you are not able to fall asleep. You might be excited by something you did that day. You m...
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源：江蘇省牛津譯林版八年級英語上冊：Unit4 單元試卷 題型：完成句子

完成下列句子

1.你應(yīng)該先看說明。

You ___________ _________ _______ _____________ first.

2.你最好現(xiàn)在去找他。

You _________ _________ ________ and look for him now.

3.DIY代表什么？

What ________ DIY_________ __________?

4.每個人時不時地都會犯錯誤。

Everyone may _________ __________ at times.

5.他們的眼睛里充滿了眼淚。

Their eyes _______ ________ ________ tears.

6.這盞燈使得整個房間亮了很多。

The light _______ the whole room ________ _________.

7.Amy 未能趕上最后一班車。

Amy _______ ________ ________ the last bus.

8.她不僅英語讀得好，而且英語書寫也很美。

She __________ ___________ reads English very well ______ _______ ________ it beautifully.

9.我以為你來自上海。

I thought you _________ ________ Shanghai.

10.我們不要呆在家里去溜冰吧。

Let’s go skating ________ _______ ___________ at home.

11.醫(yī)生建議他一天服藥三次。

The doctor ________ ________ _______ take the medicine three times a day.

12.我要盡力在臥室里裝盞燈。

I try _________ _______ to _______ _______ the light in my bedroom.

1. should read the instruction 2. had better go 3. does stand for 4. make mistakes 5. are full of 6. makes much brighter 7. didn’t catch up 8. not only but also writes 9. were ...

查看答案和解析>>

科目：初中英語 來源：重慶市2017-2018學(xué)年八年級下學(xué)期期末第二次模擬考試英語試卷 題型：單選題

Mr. Green is trying to make possible for the students to learn English easily in his class.

A. that B. it C. this D. them

B 【解析】句意：Green先生正在努力的使學(xué)生們在他的課堂上容易地學(xué)習(xí)英語成為可能。that那，那個；it它；this這，這個；them他們。這句話中使用的句型是make it+形容詞+for sb. to do sth.使某人做某事是…的，其中it是形式賓語，真正的賓語是動詞不定式。故應(yīng)選B。

查看答案和解析>>

科目：初中英語 來源：重慶市2017-2018學(xué)年八年級下學(xué)期期末第二次模擬考試英語試卷 題型：聽句子選答語

（題文）

A. Don’t ask me. B. Good idea! C. I’m happy!

B 【解析】I think I’m going to wear jeans to the party.

查看答案和解析>>

科目：初中英語 來源：福建省漳州市2018屆九年級中考考前模擬試卷（三）英語試卷 題型：語法填空

閱讀下面短文，根據(jù)語境、音標(biāo)或所給單詞的提示，在每個空格內(nèi)填入一個適當(dāng)?shù)脑~，要求所填的詞意義準(zhǔn)確、形式正確，使短文意思完整、行文連貫。

Have you ever watched Shadow Play? It is 1.art which is mixed music and shadow play. The player holds the human characters behind the paper screen and plays a series of stories. The characters are 2.(usual)made of cow skin. When the day becomes dark, the players set 3. the light and paper screen and start their show. Shadow Play 4.(come)in Shanxi during the Western Han Dynastytwo thousand years ago, which is named Daoqing Shadow Play. It was very5./′fe?m?s/ in Hebei during Qing Dynasty.

The stage of the Shadow Play is always a table covered6.a large piece of paper. The light was behind the paper screen. As the shadow player moves his fingers, the characters come to life and their looks, dress and movement can be clearly seen from the other7./said/ of the screen. The player is also the lead singer. All the characters are played and voiced by 8.(he).

Playing the characters well is not an easy job. It always takes a player ten to twenty years.

In order to 9./ pr?ˊtekt/ the traditional Chinese folk art, the Museum of Daoqing Shadow Play has been built in Gansu. Many 10. (art) are trying to spread it to the stage of China, even of the world. It’s also our duty to prevent it form disappearing.

1.an 2.usually 3.up 4.came 5.famous 6.with 7.side 8.himself 9.protect 10.artists 【解析】本文介紹了皮影戲的歷史。為了保護(hù)中國傳統(tǒng)的民間藝術(shù)，道清皮影博物館已經(jīng)被在甘肅省建立。許多藝術(shù)家正在努力把它傳播到中國舞臺上，甚至是世界的舞臺上。 1.an ...

查看答案和解析>>

科目：初中英語 來源：福建省漳州市2018屆九年級中考考前模擬試卷（三）英語試卷 題型：單選題

––The Lego Batman Movie is so popular these days. Do you know ______?

–– Oh, it’s about 105 minutes.

A. what kind of movie it is B. where is it produced C. how long it lasts

C 【解析】句意：——現(xiàn)在，《樂高蝙蝠俠》非常受歡迎。你知道它的時長是多長時間嗎？——哦，它大約105分鐘。what kind of movie it is 它是什么類型電影；where is it produced 它在哪里被生產(chǎn)； how long it lasts它持續(xù)多長時間；根據(jù)it’s about 105 minutes.可知此處對時間段提問，故選C。

查看答案和解析>>

科目：初中英語 來源：福建省漳州市2018屆九年級中考考前模擬試卷（三）英語試卷 題型：單選題

–– Kitty, your English is so good._______ have you been in America?

–– Since I was ten.

A. How long B. How often C. How soon

A 【解析】句意：——基蒂，你的英語如此好。你在美國多長時間了？——自從我十歲的時候。How long多長時間，對時間段提問；how often多久一次，對頻率提問；how soon多久，對將要多長時間提問。根據(jù)Since I was ten.可知此處對時間段提問，故用how long，故選A。

查看答案和解析>>

科目：初中英語 來源：人教版七年級下冊英語單元測試卷Unit11 題型：單選題

Don't ________，Bill. We'll help you finish the job on time.

A. talk B. relax C. fight D. worry

D 【解析】 句意：不要擔(dān)心，Bill，我們會幫助你按時完成這個工作的。talk談話；relax放松；fight打架，戰(zhàn)斗；worry擔(dān)心。根據(jù)句意We’ll help you finish the job on time可知，這里是讓Bill不要擔(dān)心。Don’t worry是固定短語，用于安慰對方，故選D。

查看答案和解析>>

科目：初中英語 來源：江蘇省昆山市2017-2018學(xué)年八年級下學(xué)期提高練習(xí)英語試卷 題型：單選題

The computer needs ______. I think I need ______ to ask Mr Wang for help.

A. fixing; going B. fixing; to go C. to fix; going D. to fix; to go

B 【解析】句意：那臺電腦需要維修。我認(rèn)為我需要去求助于王先生。sth needs doing=sth needs to be done表示“某物需要被……”，sb need to do sth某人需要做某事，故第一空用動名詞fixing，第二空用動詞不定式to go， 故選B。

查看答案和解析>>

同步練習(xí)冊答案