WHAT is your favorite drink ? A bottle of cola ? If so , be careful ! Soft drinks are not all that healthy. They are bad for your teeth and make you fat .

How about energy drink (功能飲料)？Sporty kids like them very much .This kind of drink has caffeine(咖啡因)in it .It makes children active in sports . But don’t drink too much .Or you will not sleep well ,maybe you’ll find it hard to concentrate(集中注意力) in class .Energy drinks also have acid(酸) .This is bad for your teeth .

So what can you drink ? Don’t worry ,here are some cool and healthy drinks .Let’s take a look .

Water Water ? That’s right . It is the best and bealthiest drink . Water has no sugar or calories (卡路里).It won’t give you bad teeth or make you fat. How much water should you drink every day ? US research group Mayo Clinic suggest at least eight glasses of water a day (240 ml water a glass)

Juice If you don’t like fresh fruits and vegetables , 100 percent of juice can be goood .But don’t drink too much , no more than 240 ml every day is good for you.Remember : If you open a bottle of fresh juice , please drink it in one go ,or it will go bad .

Milk Milk helps you build a healthy body.Milk is rich in protein(蛋白質(zhì)), vitamin D and calcium(鈣).They are all good for children’s bones and teeth.

1.The best and healthiest drink is _______

A. cola B. milk C. water D. juice

2.Why can energy drink make children active in sports?

A. There’s caffeine in the drinks

B. They taste good

C. The bottles are very beautiful

D. There’s acid in the drinks .

3.How much water should we drink every day ?

A. No more than 240 ml B. 240 ml

C. about 800 ml D. More than 1,600 ml

4.Which of the following satements is TURE ?

A.All kinds of drinks are cool and healthy

B. Milk helps children grow well

C. Soft drinks are bad for your teeth and make you thin

D. You can drink a bottle of fresh juice for two days

5.The best title of the passage can be _________.

A. My Favorite Drink B. I Like Healthy Drinks

C. Say “No”to drinks D. What Can You Drink

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