任務型閱讀

Now, we’re getting happier and happier. But in fact, everyone worries. How do you deal with your worries? Whether your worries are big or small, you can take these three steps to do with them:

1. Try to find out what you’re worried about.

Sometimes, you will know what you’re worried about. Other times, you might not.Try to find it out first; If you can’t, you can ask for help.

2. Think of ways to make it better.

There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won’t solve your problem.

If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her,etc.Once you have a list of things you could do, you can choose the one that gets your friend back.

3. Ask for help.

When you’re worried,it can help to find someone to talk to.You can ask your parents,friends or teachers for help.

根據(jù)短文內(nèi)容，完成下面表格。

Title: How to deal with ____1.________

Fact（事實）

____2.______

Ways

◆______3.______

Think of ways to make it better.

▽ Reason:Worrying is no fun and it won’t solve problems.

▽ Example:_____ 4._____

◆_____5._____

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