Question

15．Do you think the people who use smart phones all the time are relaxed？A research shows that too much smart phone use in spare time can make people more stressed out．
So what can we do in order to really take advantage of our spare time？We have collected the following activities that also take a few hours to complete，but you'll improve your health in the process（過程）．
Whether you're at home or on holiday，it's important to disconnect from the Wi-Fi．Walking in  nature can do good to your health．As a professional（職業(yè)的）traveler，Samantha Brown put it in a recent passage，"I put my map in my back pocket，put down my phones and take a good，long walk．Just walk around．"
Go to bed earlier．What can help improve your mood？Extra sleep，naturally．Getting the right amount of sleep is very important to our health and studies show that we don't get enough of it．
Read a book．And let yourself get lost in a good story．Research shows that reading can reduce（減輕） stress，keep your brain sharp and can even help you sleep better．Everyone should spend at least 30 minutes reading every day．
Putting pen to paper is a good exercise．Try writing down your thoughts．Writing has a lot of health advantages．Besides，writing down your thoughts may even help clear your mind．
根據(jù)短文內(nèi)容，選出最佳答案．
71．How will people feel when they use their smart phones too muchD
A．Surprised．
B．Bored．
C．Relaxed．
D．Stressed out．
72．What did Samantha Brown put in his pocketC
A．Some books．
B．A pen．
C．His map．
D．His phone．
73．What can people do to improve their moodsA
A．They must get enough sleep every day．
B．They can take a good long walk．
C．They can read some interesting books．
D．They should never use their smart phones．
74．How long should people spend in reading every dayB
A．More than an hour．
B．At least half an hour．
C．About twenty minutes．
D．Less than thirty minutes．
75．How can people help clear their mind in this passageC
A．By reading more books．
B．By talking with frie nds on the phone．
C．By writing down their thoughts．
D．By keeping in good health．

Answer 1

分析 文章大意：
文章主要講述的是有關于手機，身體和精神狀態(tài)之間的事情，在此基礎之上給出了一些建議．手機雖然能極大的方便我們的生活，但是使用手機時間越長，人們就會感覺越緊張．文中提到了幾個解決方法，一是放下手機，經(jīng)常去散步，二是保持充足的睡眠，三是養(yǎng)成閱讀的習慣，四是記錄自己的思考，幫助自己理清思緒．

解答 71．D，細節(jié)理解題，文中提到"A research shows that too much smart phone use in spare time can make people more stressed out"研究表明，手機使用的時間越長，人們就會越緊張，由此確定選擇D．
72．C，細節(jié)理解題，文中提到"I put my map in my back pocket"Samantha Brown先生說他在口袋里放的是他的地圖，由此確定選擇C．
73．A，細節(jié)理解題，文中提到"What can help improve your mood？Extra sleep，naturally"什么能夠幫助你改善心情，那當然是充足的睡眠，由此確定選擇A．
74．B，細節(jié)理解題，文中提到"Everyone should spend at least 30 minutes reading every day"每個人每天應該至少閱讀30分鐘，由此確定選擇B．
75．C，細節(jié)理解題，文中提到"writing down your thoughts may even help clear your mind"將你的想法寫下來有助于你理清思緒，由此確定選擇C．

點評 對于閱讀表達題，一定要記得首先通讀全文，了解文章大意，然后再根據(jù)文章關鍵詞，關鍵句，掌握細節(jié)問題，并進行推理判斷，再去回答具體的問題．