This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them,and you* 11 become thin.

(1) Wakeup When you wake up in the morning,sit up slowly without using your hands. With legs straight out,bend (彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位，卡路里) .

(2) Start with Soup When you have a meal,order a clear soup,and have it before having the main food. In this way,you'll feel fuller,so you'll eat less when the main food comes.

(3) An Apple (or More) a Day Apples are full of fiber (纖維) and water,so your stomach will want less. The study snows that people who eat at least three apples a day lose weight.

(4) Stand Up and Walk Around Every time you use the mobile phone,stand up and walk around. Heavy people sit on tverage (平均) two and a half hours more each day than thin people.  This skill is very nportant as standing up and walking around will burn 50 or more calories. Use these skills,and you will have a big weight loss.

(   ) 6. What should we have first if we want to eat less main food?

   A. Soup. B. Ice cream. C. Salad. D. Cheese.

(   ) 7. Why does eating apples make one's stomach want less food?

   A. Because apples are delicious.

   B. Because apples are full of fiber and water.

   C. Because apples are sour.

   D. Because only apples are filled with calories.

) 8. Which of the following may the author DISAGREE?

   A. Sitting up slowly without using your hands helps burn calories.

   B. Eating apples every day is good for people's health.

   C. You have to join a gym if you want to lose weight.

 

   D. It's good to walk around while talking on the mobile phone.

(   ) 9. What's the purpose of the passage?

   A. To give some advice on how to lose weight.

   B. To advise people to eat apples every day.

   C. To tell people how to enjoy a better life.

   D. To advise people to give up bad habits.

(   ) 10. In which part of a newspaper would you most probably read the passage?

A. Shopping. B. Teaching. C. Family. D. Health.

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(   ) 12. Many record companies refused to cooperate (合作) with her because         .

   A. she looks very common

   B. she is too young

   C. she doesn't sing very well

   D. she looks young and small

(   ) 13. Which of the following is NOT right?

   A. She won many awards for the album Over the Rainbow.

   B. She has made four films.

   C. One musician spoke highly of (贊楊) her.

   D. She is not only a singer but an actress.

(   ) 14. Although acting is difficult for her,she never gives up because         .

   A. she is strongminded

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   C. she is interested in acting

   D. she acted in the popular TV plays

(   ) 15. Which do you think is the best title of the passage?

   A. The Small Girl

   B. Four Albums

   C. I have a Pair of Invisible Wings

   D. A Poor Actress

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