Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt (傷害)your body. The following suggestions can help you avoid(避免) this.

Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning.

Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.

Exercise with your limits(極限). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.

Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(預(yù)防) tiredness.

Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.

1.Before you start your exercise plan, you should________.

A. make up these suggestions

B. ask your doctor for advice

C. find your health problems

D. have a careful health exam

2. ________is especially important before exercise in the morning.

A. Warming up our body

B. Cooling our body down

C. Drinking enough water

D. Putting on sports shoes

3. The writer gives us______ suggestions in the passage.

A．three B．four C．five D．six

4.This passage mainly(主要) tells us________ .

A. to warm up before exercise

B. how to keep healthy

C. how to exercise in a right way

D. not to exercise too much

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源：2016屆貴州安龍縣海子中學(xué)九年級上學(xué)期期中英語試卷（解析版） 題型：單項(xiàng)填空

I think it’s good _____ us _____ eat healthy food.

A. for; to B. for; for C. to; for D. to; to

查看答案和解析>>

科目：初中英語 來源：2016屆江蘇揚(yáng)州江都區(qū)二中、宜陵鎮(zhèn)中學(xué)九年級上學(xué)期期中英語試卷（解析版） 題型：單項(xiàng)填空

— When shall I hand in my report?

— As soon as it _____________ tomorrow.

A. completes B. is completed

C. will complete D. will be completed

查看答案和解析>>

科目：初中英語 來源：2016屆安徽合肥第三十八中學(xué)九年級上學(xué)期期中英語試卷（解析版） 題型：其他題

Chris Rock was born in the state of South Carolina in the United States. When he was a child, his family moved, and he grew up in a poor area in Brooklyn, New York.

As a teenager, Rock left high school and started telling jokes in comedy clubs in New York City, Even at age 18, Chris Rock was very funny. He told jokes about his family (his parents were very strict) , and about growing up in Brooklyn in the 1980s. Many of his jokes were also about high school, which Rock says was terrible.

Famous comedians (喜劇演員）went to see Rock’s performances. One comedian (Eddie Murphy) helped him get work on television and in the movies. Chris Rock still acts in movies, but he does not want to be a serious actor. For him, comedy is more important. It makes people laugh, but it can also make people think.

Today,Chris Rock still does live comedy shows around the world. He also created a TV show called “Everybody Hates Chris.” It is about his teenage years growing up and going to school in Brooklyn. In 2006, it was considered as one of the best comedy shows on American television.

1.Where did he start telling jokes? (less than ten words)

2.Why does Chris Rock think comedy is very important? (less than ten words)

3.What kind of actors do you think Chris Rock is? (less than twenty words)

查看答案和解析>>

科目：初中英語 來源：2015-2016學(xué)年浙江義烏市八年級上學(xué)期期中英語試卷（解析版） 題型：閱讀理解

Many children go to the zoo on October 4 to see elephants, monkeys and tigers because that day is World Animal Day.

Now, more children like animals and want to make friends with them. In the zoo, they learn about animal life. They don’t need to go out to show their love of animals. They have pets(寵物)at home.

Mark is a middle school student. He has a black cat. He gives it milk to drink and meat to eat. The cat is his true friend. Jane is also a middle school student. She has two tortoises. They are as big as her hand. Every day, she changes(換)the water for them. She likes to watch them.

1.October 4 is___________.

A. World Water Day B. World Air Day

C. World Animal Day D. World Children Day

2. Lots of kids like to go to the zoo because they want to______.

A. show their love of animals B. learn how to look after animals

C. learn about animal life D. play games in the zoo

3.Mark’s pet may be a______.

A. cat B. dog C. tortoise D. fish

4.Which of the following is NOT true?

A. More and more children like to make friends with animals these days.

B. Mark’s pet likes to drink milk.

C. Jane likes to look after her pets and watch them.

D. Children must go to the zoo to show their love of animals.

查看答案和解析>>

科目：初中英語 來源：2015-2016學(xué)年江西宜春實(shí)驗(yàn)中學(xué)八年級上學(xué)期期中英語試卷（解析版） 題型：書面表達(dá)

書面表達(dá)。

近日，學(xué)校英語組為迎接世界好友日的到來，正在舉辦一場英文征文活動(dòng)�；顒�(dòng)的主題是我和我最好的朋友。請根據(jù)以下內(nèi)容，以“My best friend and I”為題寫一篇征文。

提示：1、短文應(yīng)包括圖表全部信息，并將省略部分補(bǔ)充完整。

2、短文中不能出現(xiàn)真實(shí)的人名。

3、詞數(shù)不少于80。

查看答案和解析>>

科目：初中英語 來源：2015-2016學(xué)年廣東深圳北環(huán)中學(xué)七年級上學(xué)期期中英語試卷（解析版） 題型：完形填空

完形填空

閱讀下面短文，從短文后所給的A、B、C三個(gè)選項(xiàng)中選出能填入相應(yīng)空白處的最佳選項(xiàng)。

Air pollution(污染) is a big problem. It's bad for all ________ things on Earth，and it is not the only one kind of ________ .Water pollution makes fish ________ and pollutes our drinking water. Noise pollution makes us get ________ more easily.

Many countries are making rules(規(guī)定) to fight against pollution. They try to stop people ________ burning coal(煤)in the city and releasing(排放) dirty smoke into the ________ .And if people use fewer cars，the air will get ________ .

________ earth is our home. We must protect it and not destroy it. That is to say, we should keep the land, water and air ________ .At the same time, we had better plant more trees ________ they can provide a lot of things for us and make our earth beautiful.

1.A. living B. good C. dead

2.A. problem B. pollution C. air

3.A. die B. live C. run

4.A. happy B. angry C. excited

5.A. for B. against C. from

6.A. air B. ground C. trees

7.A. more dangerous B. worse C. better

8.A. An B. The C. /

9.A. clean B. dangerous C. healthy

10.A. so B. but C. because

查看答案和解析>>

科目：初中英語 來源：2016屆山東武城育才實(shí)驗(yàn)學(xué)校九年級階段質(zhì)檢抽考英語試卷（解析版） 題型：閱讀理解

The word, “photography”, was first used in 1839. It comes from the Greek words that mean “to write with light”. But photography could only give people static pictures. So scientists were trying hard to find ways to make pictures that can move. They made lots of experiments, but failed again and again. It was Eadweard Muybridge who finally succeeded. He was the first photographer to try this successfully. But how did he make it? It was an interesting story.

Back in 1872, people didn’t know exactly whether all four of a horse’s hooves (蹄) left the ground at the same time when it was running. A gentleman called Leland Stanford made a bet with his friend about it. Most people believed that a horse always had one hoof on the ground, or it would fall over. But Stanford didn’t think so.

At that time, it was hard to know who could win the bet, because a horse’s legs move so fast that it is impossible to tell just by looking. So they needed a way to record the movement of a running horse. Then Stanford offered $25,000 to the famous photographer, Muybridge, to help find the answer. In the beginning, Muybridge failed to get clear images, but he didn’t give up. He continued to improve his cameras. In 1878, after many experiments, he managed to get a sequence (連續(xù)) of 12 photos. One of them clearly showed that all four of the horse’s hooves were off the ground at the same time. And when the photos moved fast, people could see a horse running.

Though is usually considered as the person who created the first movie in 1889, it was the work of Eadweard Muybridge and the bet that led to Edison’s invention.

1.The underlined word “static” in Paragraph 1 most probably means _______.

A. pretty B. dark C. moving D. still

2.What did Leland Stanford make a bet with his friend about?

A. Whose horse ran faster.

B. whether a horse would fall over while running.

C. whether it was possible for scientists to make moving pictures.

D.Whether a horse’s hooves all left the ground at the same time while running.

3. Muybridge finally found the exact answer to the bet _______.

A. next year. B. at the same year.

C. after six years. D. after seventeen years.

4.Which is TRUE from the passage?

A. The word, “photography” means to make pictures that can move from the Greek words .

B. Leland Stanford made a bet with Edison in 1872.

C. It is very easy for Muybridgea to record the movement of a running horse.

D. Stanford believed all four of the horse’s hooves were off the ground at the same time.

5.The passage mainly tells us _______.

A. that Thomas Edison created the first movie .

B. that Eadweard Muybridge created the first static pictures

C. how photography helped people know more about animals

D. how Eadweard Muybridge got pictures of motion (移動(dòng)) successfully

查看答案和解析>>

科目：初中英語 來源：2015-2016學(xué)年天津和平區(qū)七年級上學(xué)期期中考試英語試卷（解析版） 題型：單項(xiàng)填空

---What is in that building?---__________ a meeting room and some offices.

A. There is B. There are C. That is D. These are

查看答案和解析>>

同步練習(xí)冊答案