Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.

“A plate of chicken is a good meal before games because it has much energy.”

In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich (富有……的) in it, but chicken and meat are not.

“The best time to exercise is early in the morning.”

No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.

“If you drink water when you exercise, you’ll feel tired.”

The fact is that you must have some water during breaks (休息時(shí)間) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.

“Exercising every day is quite important.”

Wrong. Too much exercise is bad for our health. You need to give your body a day of rest.

1.Before games it is good for you to eat ___________.

A. bananas B. chicken C. meat D. beef

2.The underlined word “fixed” probably means (意思是) ___________.

A. 重要的 B. 困難的 C. 固定的 D. 簡(jiǎn)單的

3.Which of the following is TRUE according to the passage?

A. Don’t drink water when you exercise, or you’ll feel tired.

B. Evening is the best time to exercise because it’s always cool.

C. You should eat enough meat because they can give you energy before games.

D. Exercising too much is not good for us.

4.Which of the following will be the best title (標(biāo)題)?

A. Results (結(jié)果) of sports and exercise.

B. Best time for sports and exercise.

C. Reasons for sports and exercise.

D. Wrong ideas about sports and exercise.

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