Question

There are some popular diets that will lead to successful weight loss if you follow them exactly as they are designed. That means you have to change your own eating habits to fit the diets' rules.

The__closer__the__food__is__to__its__natural__state,__the__better__it__is__for__us. Fresh fruits are good for our health. Vegetables have lots of vitamins and minerals. So you had better eat more vegetables. Cook them to keep the most value and be careful with sauces. They may be high in fats that aren't good for you.

Any pasta or baked food should be made from whole grains. Avoid sweet food as well. An apple is good for you, but an apple pie really isn't.

Shop for lean meat(瘦肉) and don't forget the fish. Lean meat may be healthier than higher fat beef. Serve seafood two or three times per week. Baked fish and chicken are healthier than the fried. And hot dogs, bacon and sausages have a lot of fat and nitrates(硝酸鹽) that you don't want in your body.

Have more water, milk, fruit and vegetable juice as your main drinks and limit sweet soft drinks. If you get tired of plain water, you may add some lemon and so on. For kids, try some fruit juice without carbonated(含二氧化碳的) water.

26題完成句子；27、28題簡略回答問題；29題找出并寫下全文的主題句；30題將文中畫線句子譯成漢語。

1.You have to ________________ to fit the diets' rules.

2.According to the passage, which is better for our health, cooked tomatoes or fresh tomatoes?

________________________________________________________________________

3.Why are hot dogs, bacon and sausages not good for our health?

________________________________________________________________________

4.________________________________________________________________________

5.________________________________________________________________________

Answer 1