A. Talk to people you trust

B. Write

C. Create

D. Get enough sleep

E. Realize you're not alone

Do you ever find yourself getting really unhappy for almost no reason? Or suddenly feeling down without knowing why? Going from sadness to anger to joy in a matter of minutes can make many teens feel as though they're losing control.

Here are some things you can do that might make those bad moods a bit easier to deal with.

______1. Although not every teen experiences mood changes to the same degree， they are common.

_______2. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important， too. Parents can share their own experiences dealing with bad moods. Teachers are often good resources and a doctor can help to answer questions about development.

_______3. Though it can be hard to find enough time， getting enough rest is very important. Being tired can lead to more sadness.

_______4. Taking part in some kinds of activities， like building something out of wood， or starting an art or music piece. Writing can help you organize and express your thoughts and feelings. Get your thoughts on paper. Do the same thing with paint， music， or other art forms. Put your feelings into your artwork. .

5. Can you come up with another way to make yourself in a good mood?(不少于5個(gè)單詞)

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