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What's the best way to lose weight? To diet? No. Most people who diet may regain the lost weight when they go back to their old e1. habits.

How do people lose weight and control weight? Here are 5 ways to m2. that happen.

Exercise. Exercise b3. calories and builds muscle(肌肉). Walking the family dog, cycling to school and doing other things can be h4..

Reduce screen time. People get less exercise these days b5. of an increase in "screen time". They s6. too much time watching TV or playing computer games. Limiting(限制) your screen time to less than 2 hours a day may be suitable. It can make you eat fewer snacks.

Drink h7. . Another reason in weight gain is that more people drink some unhealthy drinks that can make you get fat. So choose to drink w8. or low-fat milk.

Eat 5 servings(一份食物) of fruit and vegetables a day. Fruit and v9. have less calories than many other foods. And when you eat more fruit and vegetables, you won't overeat.

Have breakfast. Breakfast brings you energy to do more d10. the day. People who don't have breakfast often feel so hungry that they eat more later on.

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