Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺廟). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小題1】You should ____ while traveling.
A．eat wellB．walk all the timeC．do shoppingD．a(chǎn)sk your body to do a lot.
【小題2】Traveling is usually ____.
A．easyB．noisyC．tiringD．dangerous
【小題3】You must ___ to enjoy your traveling.
A．visit parksB．stay healthyC．go to churches and templesD．sit down for a few hours
【小題4】The underlined word “ extra” means ___ here.
A．one moreB．more than oneC．usualD．different
【小題5】 The text tells us ____- in traveling.
A．how to restB．what places to visitC．how to relax and sleepD．how to take good care of ourselves

【小題1】A
【小題1】C
【小題1】B
【小題1】A
【小題1】D解析:
【主旨大意】文章講述了我們?nèi)绾卧诼眯兄姓湛春米约�。首先要注意放松，不要太累；其次要有好的睡眠；同時還要吃健康的食物，只有這樣才能好好的享受旅游。
【小題1】細節(jié)理解題。根據(jù)第一段最后一個句子There are three things you should remember: relax, sleep and eat well.可知要吃好，故選A。
【小題1】細節(jié)理解題。根據(jù)第二段第二個句子This can be very tiring.可知旅游會很累人，故選C。
【小題1】細節(jié)理解題。根據(jù)最后一段可以看出要想享受假期必需保持健康，故選B。
【小題1】詞義猜測題。根據(jù)上文可知白天要睡上一個小時，這是額外的多出的一小時，所以應(yīng)選A。
【小題1】主旨大意題。根據(jù)文章大意主要是講述了在旅行中如何照顧好自己，故選D。
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