閱讀理解

  Do you love the holidays, but hate the increase(增加)in weight(體重)that follows? You are not alone.

  Holidays are happy days with pleasure and delicious foods.But many people are worried about the weight that comes with these delicious foods.

  With proper(合適的)planning, it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following advice may be of some help to you.

  Do not miss meals.Before you leave home for a party, have a small, low-fat meal or fast food.This may help you to keep you from getting too excited before the delicious foods.

  Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate may make you eat more than enough.

  Better not have high-fat foods.Choose lean(瘦的)meats.Fill your plate with salad and green vegetables.

  If you have a sweet tooth, try mints(薄荷)and fruits.They do not have fat like cream and chocolate.

  Don’t let exercise take a break during the holidays.A 20-minute walk after a meal can help you burn off excess calories(多余的熱量).

(1)

Holidays are happy days with pleasure but they may ________.

[  ]

A.

bring weight problems

B.

bring you much trouble in your life

C.

make you worried about your life

D.

make you hate delicious foods

(2)

Enjoy your holidays without putting on weight, and you’d better ________.

[  ]

A.

drinking much water and have vegetables only

B.

not eat much food in high fat

C.

not take part in the parties

D.

turn away from delicious foods

(3)

According to the passage, ________ is a necessary part to stop you from putting in weight.

[  ]

A.

vegetables

B.

water

C.

salad

D.

taking exercise

(4)

Many people can’t help putting on weight after the holidays because they ________.

[  ]

A.

can’t control themselves

B.

go to too many parties

C.

enjoy delicious foods

D.

can’t help turning away from the foods

(5)

Excess calories can be found in your body in the form of(以……的形式)________.

[  ]

A.

energy

B.

fat

C.

food

D.

water

答案:1.A;2.B;3.D;4.A;5.B;
解析:

(1)

表示轉(zhuǎn)折關(guān)系的“But many people are worried about the weight that comes with these delicious foods.”這句話是解題之關(guān)鍵.

(2)

答案在第三段的第一句“With proper(合適的)planning, it is possible to control your weight.”中.

(3)

最后一段即是本題答案之所在.

(4)

“This may help you to keep you from getting too excited before the delicious foods.”根據(jù)本句,可推知有些人是禁不住美食佳肴的誘惑.

(5)

  由“If you have a sweet tooth, try mints and fruits.They do not have fat like cream and chocolate.”一句或用排除法可知B為正確答案.

  很多人在快樂(lè)的假日里禁不住美味佳肴的誘惑,因此他們擔(dān)心在此期間自己的體重會(huì)增加.本文提出了一系列的合理化建議,對(duì)你可能會(huì)很有幫助.


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