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What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about how to eat healthily.

Having breakfast

A good breakfast is very important to children. It’s necessary to have it in the morning. But some children often go to school without breakfast,just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

Having milk

“My dream is that all the Chinese children can get half a kilogram of milk a day.” The Chinese Premier (總理) Wen Jiabao said this during his talk to a milk farm. Milk is also very important to children’s health. It makes children grow stronger. It’s better for you to have a glass of warm milk before going to bed. That will help you have a good sleep.

Having healthy food

Having healthy food is the most important. That means eating lots of different kinds of food, especially fruits and vegetables. Don’t eat too much chocolate or ice cream. Some of you like eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as you can.

Have healthy eating habits, and you will have a strong body.

根據短文內容,判斷正(T)誤(F)。

(    )66.Some children often go to school without breakfast because they have nothing to eat.

(    )67.Milk can make children grow stronger.

(    )68.Having healthy food means eating lots of meat every day.

(    )69.If you want to eat healthily, you’d better eat more fast food.

(    )70.Vegetables and fruits are very important to your health.

66. F      由原文But some children often go to school without breakfast,just because they want to sleep a little longer. 判斷。

67. T      根據文章內容可以判斷牛奶可以使孩子更強壯。

68. F      根據文章內容可知健康飲食不只是多吃肉。

69. F      根據短文內容可知吃過多的快餐對人體有害。

70. T      根據短文內容可知蔬菜和水果對人非常重要。

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