Food

It's Mango Time!

--How much do you know about one of the world's most popular fruits?

Some people call mangoes the "king of fruit，"while others just call them delicious! Those who love mangoes anxiously wait for the first ripe ones of the season. And not only do mangoes taste great but they also are good for you!

Did you know…

—People think mangoes were first planted over 5，000 years ago in India.

—The countries of India and the Philippines have announced mango their national fruit.

—A mango tree can live up to 300 years.

—Countries that are major mango producers

include Mexico， Egypt， Pakistan，Brazil，Indonesia， Australia and Israel.

—A cup of the fruit has only 100 Calories and is nearly fat-free.

—Mangoes are a vital food source for millions of people.

—One cup of mango contains 100 percent of the daily requirement for vitamin C.

—Mangoes contain over 20 vitamins and minerals， making them a "superfood."

—The fruit can be eaten raw， cooked， dried or canned.

So treat yourself to a mango today!

Health

A good night's sleep

Do you get the sleep you need?

When the morning sun looks in through our window， do you jump out of bed or go on lying?

Having enough sleep can make the difference between a great day and a terrible one!

Here are the tips for a good night's sleep:

First， go to bed and get up at the same time， even if you haven't gotten a good night's sleep.

Sleeping late for just a few days can change your body clock to a different cycle.

Also， avoid big meals at night. Eating heavy rich food within two hours of bedtime can keep you awake， Your stomach works hard because of those fatty foods， and that may keep you up. Your body

produces a chemical called melatonin that helps you sleep. Light changes the amount of melatonin. It produces more in the evening and less in the daytime. So at night turn off your TV and PC. Also， don't read from abacklit device(有背光的設(shè)備) like an iPad. Some scientists think that the light from those devices stops your body from making melatonin. So turn those screens off at least an hour before bedtime.

After a good night's sleep， you'll be able to face a new day.

1.According to the passage， we can learn that _____.

A. Australians consider mango as the national fruit

B. mangoes are rich in fat to meet people's daily need

C. there are all kinds of vitamins and minerals in mangoes

D. People enjoy mangoes because they are healthy and tasty

2.According to the second passage， we can make our body produce more melatonin by _

A. surfing the Internet on the computer or iPad

B. changing our body clocks to different cycles

C. turning off TVs at least an hour before sleeping

D. enjoying some outdoor activities in the open air

3.These two articles may come from_____.

A. a story book B. a magazine

C. a guide book D. a news report

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