Question

Many people run for exercise. But what will you do if you are not a_“born”_runner or jogger (慢跑者)？You may still want a kind of exercise that's inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (裝備)．It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don't take it seriously. But there's a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (穩(wěn)健而持續(xù)的動(dòng)作)．

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15－30 minutes a day. Increase your time and distance (距離) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15－30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

31小題為任務(wù)一將畫線短語“a ‘born’ runner”譯為漢語。32小題和33小題為任務(wù)二列舉兩條jogging和running對身體部位的影響。34小題為任務(wù)三 回答問題。35小題為任務(wù)四選出作者關(guān)于步行健身的兩種建議，將字母代號(hào)填寫在題空線上。36小題為任務(wù)五找出最后一段的主題句。

1.________________________________________________________________________

2.________________________________________________________________________

3.________________________________________________________________________

4.What's the problem with walking?

________________________________________________________________________

5.選出作者關(guān)于步行健身的兩種建議，將字母代號(hào)填寫在題空線上。

A.Have a walking plan.

B.Walk fast at the beginning.

C.Start by walking an hour a day.

D.Increase distance and speed little by little.

①________.② ________

6.________________________________________________________________________

Answer 1