It is said that the eyes are the windows of our soul. However, you have to look after them carefully. Your eyes need everyday care.

Firstly, you have to be careful with your diet. Have more fresh fruits, vegetable, fish, egg and milk, It’s good for your eyes. You should also take some Vitamins A and B2 .

Secondly, you must have a regular（規(guī)律的） and sound sleep. It relaxes the eye muscles(肌肉) and gives them the rest .Sleep can help the body to repair its tired tissues(組織).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

Next, it’s necessary for you to exercise eyes every day. Blink（眨眼）your eyes at regular time, and it can make the eyeballs watery and give them a good wash.

Lastly, you should use your eyes in right ways.Fox example, if a small thing goes into your eye ,you start rubbing（揉）it, it is wrong. Rubbing is harmful to your eyes. Don’t read or write in poor or bright sunlight because sunlight can make eye tired. Remember to use sunglasses to stop the sunshine from shining directly(直接) into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness，so a good rest is important.

If you always take care of God?s most beautiful gift, your will be very colorful!

閱讀上面短文，根據(jù)短文內(nèi)容，完成表格中的信息（每空一詞）

The w1. to keep your eyes healthy

Diet

Eating food ,such as fresh fruits and vegetables. It’s2. for your eyes.

T3. some Vitamins A and B2 .

4.

Having a regular and sound sleep is a must.

Getting at least seven5. sleep is necessary.

Eye 6.

Exercising your eyes every day.

Blinking your eyes at regular periods can 7. your eyeballs

Eye using

It’s8. to rub it when something goes into your eye.

You have to use sunglasses to keep 9. from bright sunshine.

You should 10. after reading, writing, watching TV or working on the computer.

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Make a homework plan

Most middle school students have two or three hours of homework a night. If it is a heavy homework day, you may need to spend even more time. It is a good idea to come up with some kind of homework schedule(進(jìn)度表), especially if you are going to do sports or other activities after school.

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